<p>Take a break and relax with this soothing 6 minute meditation. As you slow down your breathing, healing light surrounds you delivering healing comfort and warmth. As your mind and body are energized you also relax and rejuvenate before emerging from this short meditation feeling revitalized!</p>

Take a break and relax with this soothing 6 minute meditation. As you slow down your breathing, healing light surrounds you delivering healing comfort and warmth. As your mind and body are energized you also relax and rejuvenate before emerging from this short meditation feeling revitalized!

Peaceful Energy Boost - 6 Minute Meditation

Find your calm in just six minutes. 6 Minute Meditations offers short, guided mindfulness practices designed to help you relax, reduce stress, and boost your well-being—anytime, anywhere. Perfect for busy people who want the benefits of meditation without the time commitment, each episode gently guides you toward a state of peace, focus, and clarity. Whether you're starting your day, taking a midday reset, or unwinding before sleep, these calming sessions fit seamlessly into your routine.
Each meditation blends deep breathing, guided visualization, and positive affirmations to help quiet the mind, ease tension, and build emotional resilience. Topics include stress relief, self-confidence, gratitude, self-love, and more. These easy, accessible meditations are perfect for beginners and experienced meditators alike. Take a few mindful minutes for yourself and experience the power of guided meditation and relaxation—six minutes at a time.

Health & Fitness

Mental Health

Find your calm in just six minutes. 6 Minute Meditations offers short, guided mindfulness practices designed to help you relax, reduce stress, and boost your well-being—anytime, anywhere. Perfect for busy people who want the benefits of meditation without the time commitment, each episode gently guides you toward a state of peace, focus, and clarity. Whether you're starting your day, taking a midday reset, or unwinding before sleep, these calming sessions fit seamlessly into your routine. Each meditation blends deep breathing, guided visualization, and positive affirmations to help quiet the mind, ease tension, and build emotional resilience. Topics include stress relief, self-confidence, gratitude, self-love, and more. These easy, accessible meditations are perfect for beginners and experienced meditators alike. Take a few mindful minutes for yourself and experience the power of guided meditation and relaxation—six minutes at a time.

Share Peaceful Energy Boost - 6 Minute Meditation

Sign up to save your podcasts

Peaceful Energy Boost - 6 Minute Meditation

Peaceful Energy Boost - 6 Minute Meditation

More shows like 6 Minute Meditations - Listen, Relax, Rejuvenate

Hypnosis With Joseph Clough

Science Vs

48 Hours

Crime Junkie

Buried Bones - a historical true crime podcast with Kate Winkler Dawson and Paul Holes

Dateline NBC

Wake Me Up: Morning Positivity

Weight Loss Mindset

Park Predators

Anatomy of Murder

Dark Downeast

Money For Couples with Ramit Sethi

MrBallen Podcast: Strange, Dark & Mysterious Stories

The Mel Robbins Podcast

DELVE