Welcome to Day 6 of the 7-Day Energy Clearing Challenge! I’m Juli, Peaceful Healer, your guide for this journey to help you clear, protect, and elevate your energy. As we near the end of our challenge, today’s focus is on clearing out old patterns and habits that may no longer align with your goals and values. These patterns can show up as behaviors, thought loops, or even routines that hold you back. Together, we’ll release them to create space for growth and transformation.

Today’s Practice:

* Before you begin, say to yourself quietly or outloud: “I am open to change and growth. I let go of what no longer supports my highest good.

* Reflect on those words and breathe them deep into your heart.

* Sit comfortably, close your eyes, and take a deep breath in through your nose, holding it for a few seconds. Exhale deeply through your mouth, imagining that you’re releasing tension. Repeat for 2-3 minutes. Now place one hand on your belly and the other on your heart. Take a deep breath in through your nose, pause, and gently release letting go of any stress or tension. Feel your body soften with each breath, your neck and shoulder area relax, your arms, hands, back, breathe into your belly, your hip, legs and feet, relax and breathe. Tune into the present moment.

* Bring Awareness to Patterns: Now think about a habit or thought pattern that no longer serves you. It might be self-doubt, procrastination, or a tendency to overcommit.

* Visualise Breaking the Cycle: Picture this pattern as a cord or chain wrapped around you. Now, visualize a pair of golden scissors in your hand. See yourself cutting through the cord, watching it dissolve and fall away. Feel the sense of freedom as it releases.

* Now replace with positive light. Imagine filling the space left behind with a bright, warm light. This light represents new opportunities, healthy habits, and empowering thoughts. Breathe in this bright, warm light, representing all these new opportunities, empowering thoughts, and exhale, releasing any lingering doubt or habit that no longer serves you.

* Slowly and gently come back to your natural breath. Roll your shoulders if that feels good, and come back to the present moment. Slowly open your eyes.

* In your journal, write one or two positive changes you’d like to embrace moving forward. For example, “I choose to prioritise self-care” or “I will celebrate my progress, no matter how small.”

* End by placing a hand over your heart and silently expressing gratitude for the courage and clarity to release what no longer serves you.

Closing Reflection:What new habits or thoughts do you feel excited to bring into your life? Writing them down can be a powerful first step toward transformation.

Encouragement for Tomorrow:You’ve cleared so much already. Tomorrow, we’ll conclude the challenge with a powerful practice for ongoing energy maintenance and protection. Don’t miss this transformative final session. I look forward to guiding you through it.

Thank you so much for joining me today. Take this sense of clarity and lightness with you into the rest of your day. See you tomorrow for the next step on this beautiful journey. With love,

Juli, Peaceful Healer.

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Welcome to Day 5 of the 7-Day Energy Clearing Challenge! I’m Juli, Peaceful Healer, your guide for this journey to help you clear, protect, and elevate your energy. Today, we’ll focus on letting go of emotional blocks—those lingering feelings or patterns that may weigh us down or keep us stuck. Releasing these emotions doesn’t mean ignoring them; instead, it’s about honouring them, processing them, and setting them free so you can move forward with clarity and lightness.

Remember, each small step you take in this challenge builds momentum for lasting transformation. Let’s dive in and make space for the energy you truly deserve!”

Today’s Practice:

* Create a Safe Space: Find a quiet place where you feel comfortable and undisturbed. Bring a journal if you’d like to write down your reflections afterward.

* Begin with Breathwork: Sit comfortably, close your eyes, and take a deep breath in through your nose, holding it for a few seconds. Exhale deeply through your mouth, imagining that you’re releasing tension. Repeat for 2-3 minutes. Now place one hand on your belly and the other on your heart. Take a deep breath in through your nose, pause, and gently release letting go of any stress or tension. Feel your body soften with each breath, your neck and shoulder area relax, your arms, hands, back, breathe into your belly, your hip, legs and feet, relax and breathe. Tune into the present moment.

* Think of a feeling or memory that has been lingering in your mind. It might be frustration, sadness, guilt, or even fear. You don’t need to dive too deeply; just bring it gently into your awareness.

* Visualise Letting Go: Imagine holding this emotion in your hands as a glowing ball of light. See it as energy that is ready to be released. Inhale deeply, visualise the glowing ball of light with the emotion, and With your next exhale, picture yourself gently placing it into a flowing river or sending it upward into the sky to be carried away.

* Repeat silently to yourself or out loud: “I release what no longer serves me. I welcome peace and freedom into my heart.

* Lets repeat one more time:

* Inhale deeply, visualise the glowing ball of light with the emotion, and With your next exhale, picture yourself gently placing it into a flowing river or sending it upward into the sky to be carried away.

* Repeat silently to yourself or out loud: “I release what no longer serves me. I welcome peace and freedom into my heart.

* Reflect on those words and breathe them deep into your heart.

* Reflect with Gratitude: Take a moment to thank yourself for this courageous act of release. Acknowledge the growth that comes from letting go.

What emotions or thoughts came up for you during this practice? Write them down in your journal if it feels helpful. Remember, each step of release creates space for something new and beautiful to enter.

You’re doing incredible work! Tomorrow, we’ll take a deep dive into clearing old patterns and habits to make space for the life you truly desire. Stay committed to your journey! I can’t wait to guide you through it.”

Thank you so much for joining me today. Take this sense of clarity and lightness with you into the rest of your day or evening. See you tomorrow for the next step on this beautiful journey.

Namaste,

Peaceful Healer.

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Welcome to Day 4 of the 7-Day Energy Clearing Challenge. I’m Juli, Peaceful Healer, your guide for this journey to help you clear, protect, and elevate your energy. Today, we’ll be focusing on grounding with nature, where we will turn to the healing energy of nature. Whether you’re outdoors or indoors, you can use this practice to ground yourself and reconnect with the earth’s stabilizing energy. Grounding not only clears your energy but also restores balance and calm.

Remember, each small step you take in this challenge builds momentum for lasting transformation. Let’s dive in and make space for the energy you truly deserve.

Today’s Practice:

* Find Your Connection: If possible, go outside to a park, forest, or garden. If you’re indoors, sit by a plant, an open window, or simply bring a small rock or crystal to hold.

* Begin with Presence: Close your eyes and take a few deep breaths. Now place one hand on your belly and the other on your heart. Take a deep breath in through your nose, pause, and gently release letting go of any stress or tension. Feel your body soften with each breath, your neck and shoulder area relax, your arms, hands, back, breathe into your belly, your hip, legs and feet, relax and breathe. Tune into the present moment.

* Feel the natural rhythm of your body syncing with the earth’s energy. If you’re outdoors, notice the sensation of grass, soil, or a solid surface beneath your feet. Sit or stand comfortably with your feet firmly planted on the ground. Take a few deep breaths, feeling the connection between your body and the earth. Visualize Imagine roots growing from the soles of your feet, traveling deep into the earth. Feel the grounding energy of the earth flowing up through these roots and into your body, bringing stability and peace.

* Release into the Earth: As you exhale, visualize releasing any tension, stress, or negative energy down through your roots and into the earth. Trust that the earth will transform this energy into something new and healing.

* Absorb Nature’s Energy: Picture a vibrant, green energy rising up through your roots, filling your body with vitality, balance, and clarity. Stay with this sensation for several minutes.

* Express Gratitude: Thank the earth for its support and nourishment. If outdoors, touch the ground, a tree, or a plant as a gesture of appreciation.

* Slowly and gently come back to your natural breath. Roll your shoulders if that feels good, and come back to the present moment. Slowly open your eyes.

Closing Reflection:How did connecting with nature feel for you? Write down any shifts in your mood or energy. This practice reminds us of the beautiful connection we have with the world around us.

You’ve done something wonderful for yourself today by taking time to focus on nature, to ground and heal you. Take a moment to honor that effort.

Great work today! Tomorrow, we’ll focus on releasing emotional blocks to help you feel lighter and more free. Get ready for a powerful day of inner clearing. I can’t wait to guide you through it.

Thank you so much for joining me today. Take this sense of clarity and lightness with you into the rest of your day. See you tomorrow for the next step on this beautiful journey.

Namaste my friend.

Peaceful Healer

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Welcome to Day 3 of the 7-Day Energy Clearing Challenge! I’m so glad you’re here. I’m Juli, Peaceful Healer, your guide for this journey to help you clear, protect, and elevate your energy. Today, we’ll be focusing on a practice that is focused on cleansing and strengthening your aura—the energetic field that surrounds and protects you. Think of your aura as your personal energy shield, absorbing and reflecting the vibrations of the world around you. Regularly clearing your aura helps you maintain balance and shield yourself from negativity.

Today’s Practice:

* Prepare Your Space: Choose a calm, quiet area where you can relax. If possible, dim the lights, light a candle, or play soft instrumental music to enhance the atmosphere.

* Ground Yourself: Sit or stand comfortably with your feet firmly planted on the ground. Take a few deep breaths, feeling the connection between your body and the earth. Close your eyes and place one hand on your belly and the other on your heart. Take a deep breath in through your nose, pause, and gently release letting go of any stress or tension. Feel your body soften with each breath, your neck and shoulder area relax, your arms, hands, back, breathe into your belly, your hip, legs and feet, relax and breathe. Tune into the present moment.

* Now Visualise a soft, glowing light surrounding your entire body. This light can be any color you feel drawn to today. Let this light envelope you in a healing embrace.

* Picture a golden or white light pouring down from above, this light is gently flowing down your body, cascading down and washing through and around your aura. See it dissolving any negativity, heaviness, or external energy that doesn’t serve you. As the light flows, your aura becomes brighter and more vibrant. This light is flowing down your aura cleansing and healing.

* After cleansing, imagine your aura growing stronger and more radiant. Visualise it as a protective bubble that allows positive energy in while deflecting anything that might drain you.

* Let’s seal this practice with an affirmation. You can repeat it silently in your mind or out loud:

* I am safe, protected, and surrounded by light. My energy is strong, clear, and resilient.

* Take a moment to let those words settle into your heart. Feel their truth. You are safe. You are protected. You are powerful.

Wonderful

* Slowly and gently come back to your natural breath. Roll your shoulders if that feels good, and come back to the present moment. Slowly open your eyes.

So How does your body and mind feel after this visualisation? Reflect on any changes you noticed. Regularly cleansing your aura is a beautiful way to reset and align with your highest.

You’ve done amazing work today! Keep going. Tomorrow, we’ll connect with nature’s energy to deepen the clearing process. Don’t miss this grounding and rejuvenating practice. I can’t wait to guide you through it.

Thank you so much for joining me today. Take this sense of clarity and lightness with you into the rest of your day. See you tomorrow for the next step on this beautiful journey.

Namaste my friend.

Peaceful Healer.”

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Welcome to Day 2 of the 7-Day Energy Clearing Challenge! I’m Juli, the Peaceful Healer and your guide for this journey to help you clear, protect, and elevate your energy. Today, we’ll be focusing on harnessing the power of your breath—a natural tool for energy clearing and renewal. Conscious breathing not only clears stagnant energy but also soothes your nervous system and brings you into the present moment.

Today’s Practice:

* Take a moment to Sit or lie down in a quiet space. Close your eyes and place one hand on your belly and the other on your heart. Take a deep breath in through your nose, pause, and gently release letting go of any stress or tension. Feel your body soften with each breath, your neck and shoulder area relax, your arms, hands, back, breathe into your belly, your hip, legs and feet, relax and breathe. Tune into the present moment.

* Now Take a slow breath in through your nose for a count of 4, letting your belly rise. Hold the breath gently for a count of 4, then exhale through your mouth for a count of 6, letting your belly fall. With each exhale imagine releasing any heaviness or negativity. See it leaving your body as a dark mist or smoke, dissipating into the air and breathe out with a long sigh.

* Repeat this cycle for 10 breaths in your own time, allowing the rhythm of your breath to naturally deepen. Feel your body grow lighter and your mind clearer with each breath.

* Inhale for a count of 4, let your belly rise, hold for a count of 4, then exhale through your mouth for a count of 6 with a long sigh.

* Continue in your own time.

Wonderful

* Slowly and gently come back to your natural breath. Roll your shoulders if that feels good, and come back to the present moment. Slowly open your eyes.

Now take a moment to thank your breath for its constant support and healing power.

Breath is life, and life is energy. Reflect now on How did it feel to consciously connect with your breath today? Write down a few words or phrases about your experience. Or simply take a few moments to sit with the peace you’ve created.

You might notice a greater sense of calm and clarity as you move through your day. You might like to continue with this Breathwork practice for 5 to 10 minutes during your day.

Thank yourself with gratitude for embarking on this challenge for your well-being and self care.

I look forward to welcoming you back to Day three of the challenge, where we will explore an Aura Cleansing Visualisation. I can’t wait to guide you through it.

Thank you for joining me today. Take this sense of clarity and lightness with you into the rest of your day. See you tomorrow for the next step on this beautiful journey.

Namaste my friend, Peaceful Healer.

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Welcome to Day 1 of the 7-Day Energy Clearing Challenge! Over the next week, we’ll explore simple yet powerful techniques to clear and balance your energy. When we let go of stagnant energy and embrace fresh, positive vibrations, we create space for clarity, calm, and purpose.

Today, we’re starting with the basics: creating awareness of your energy field and releasing the heavy weight of stress, doubt, or overwhelm.

Today’s Practice:

* Find Your Quiet Space: Set aside 10-15 minutes in a comfortable, undisturbed place. Light a candle or incense if you like, or simply sit where you feel most at peace.

* Scan Your Energy Field: Close your eyes and take a few deep breaths. Begin to notice how you feel physically and emotionally. Is there tension in your body? Are your thoughts racing? Don’t judge—just observe.

* Visualize Cleansing Light: Imagine a pure, bright light flowing down from above, entering the top of your head and into your crown chakra, and feel this healing, cleansing light, slowly moving through your entire body. Picture it dissolving any stress, tension, or negative emotions as it flows. Feel it in your neck and shoulder area, your arms, hands and fingers, flowing now down your back, your abdomen, hips legs, feet and toes.This light is now flowing through out your body, your muscles, cells and your systems.

* As the light moves through you, take a deep breath in through your nose. On the exhale, visualize all stagnant or heavy energy leaving your body and dissolving into the earth. Repeat this for 7 deep breaths.

* Anchor Your Energy: To finish, place your hands over your heart and silently affirm, “I am clear, calm, and open to new possibilities.”

Closing Reflection:How did you feel during today’s practice? Did you notice any changes in your body or mind? Take a moment to jot down your observations. Clearing your energy is a gentle process, and each day will bring new layers of release and renewal.

Tomorrow’s day 2 of the challenge: Cleansing with Breath.

Namaste

Peaceful Healer

Music: Music Of Wisdom: Breath of the Earth

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As we step into a new chapter, there’s no better time to reset and realign your energy. Over 7 days, we’ll focus on simple, micro, and effective practices to clear negativity, protect your aura, and invite fresh, vibrant energy into your life.

Each day, you’ll receive a gentle practice designed to ground, cleanse, and uplift your spirit. From mindful breathwork to nature’s healing power, these tools will help you release what no longer serves you and embrace a renewed sense of clarity and peace.

Why join?

* Feel lighter and more balanced.

* Release stress and stagnant energy.

* Protect your energy from negativity.

* Set intentions for the days ahead.

The challenge is free, easy to follow, and open to everyone. Let’s take this transformative journey together!

Day 1 of the challenge starts on Monday 6th January so join me then and make space for the energy you truly deserve.

See you then.

The Peaceful Healer

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As the new year begins, I find myself drawn to the quiet power of nature. The crisp air, the gentle sway of trees, and the rhythmic sound of flowing water remind me that every moment offers the chance to reset and reconnect. Although it’s very stormy here in the UK this morning. 🌬️

This January, I’m inviting you to join me for a 7-Day Energy Clearing Challenge—a gentle journey to help you release stagnant energy, recharge, and realign with your purpose. It’s the perfect way to step into the year ahead with intention and lightness. Stay tuned for more details—I’d love for you to be part of this.

If you enjoy these reflections, I’d be delighted if you subscribed to Peaceful Healer. It’s a wonderful way to stay connected and explore your innate ability to heal and thrive.

Wishing you a peaceful and grounded start to the year.

With love and light, Peaceful Healer

Music by Music Of Wisdom - Breath of the Earth.

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Have a bright, awesome new year ahead. As we step into 2025, may we embrace each moment with hope, gratitude, and the belief that beautiful possibilities are always unfolding. Remember: I am ready to welcome a year of growth, love, and light. Take care, and I’ll see you in 2025. Warmly, Peaceful Healer.

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Our breath is always with us, yet we rarely pause to notice its incredible power. In this episode, I explore how breathwork can calm your mind, nurture self-love, and bring more ease into your life. Join me for a reflective journey into the heart of your breath.

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