Guided relaxation with peaceful light visualization to release stress and tension to bring relaxation. Free Resources: https://www.yogaforscleroderma.com

Guided relaxation with peaceful light visualization to release stress and tension to bring relaxation. Free Resources: https://www.yogaforscleroderma.com

Guided relaxation with peaceful light visualization to release stress and tension to bring relaxation.&nbsp;Free Resources: https://www.yogaforscleroderma.com

Peaceful Light

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Alternative Health

Health & Fitness

Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Peaceful Light

Peaceful Light