Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re embracing Peaceful Mind—a meditation focused on achieving deep relaxation and relieving stress. Depression often brings a restless mind and persistent stress, but through mindful relaxation, we can find tranquility and ease. This meditation, titled Relaxation and Stress Relief, is designed to help you calm your mind and soothe your spirit. If you’re ready to find peace and relaxation, find a comfortable position, take a deep breath, and let’s begin.

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