Warm welcome, 
In this Meditation we will peacefully observe the moment just as it is. Not adding or taking anything away from our experience, and noticing how life is moving through you.
A moment to pause be still, quiet and rest deeply into this space...the simplicity of resting just here, resting here and doing nothing and noticing how this affects the body and mind. Enjoy, love Victoria x

Warm welcome, In this Meditation we will peacefully observe the moment just as it is. Not adding or taking anything away from our experience, and noticing how life is moving through you. A moment to pause be still, quiet and rest deeply into this space...the simplicity of resting just here, resting here and doing nothing and noticing how this affects the body and mind. Enjoy, love Victoria x

Peacefully observing the moment

In these Meditations, they are an invitation to pause and rest deeply into a part of our own being that is always still, quiet and unchanging. 
As we rest back into just this, it helps us be more welcoming and with an open heart, listen to the moment as it is. Allowing the body and mind to naturally settle, rest and feel a sense of peace, compassion and well being. Enjoy x 
www.victorialilly.com

Alternative Health

Health & Fitness

In these Meditations, they are an invitation to pause and rest deeply into a part of our own being that is always still, quiet and unchanging. As we rest back into just this, it helps us be more welcoming and with an open heart, listen to the moment as it is. Allowing the body and mind to naturally settle, rest and feel a sense of peace, compassion and well being. Enjoy x www.victorialilly.com

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Peacefully observing the moment

Peacefully observing the moment