This episode talks about how to plan for the Mew Year! After you’re done listening to today’s episode, go to https://sixdaydefense.com and get free access to my new self defense mini course. Learn how to better protect yourself in just 10 minutes per day over the next six days. Sound too good to be true?! See for yourself at https://sixdaydefense.com

In this episode I talk about a conversation I have with Joe, a 26 year Navy SEAL, contractor and friend of mine. I share a conversation we had regarding taking anxiety and turning it into action. I share some specific tactics including: Tactical Grounding and a Mental Focus rundown. An episode you don’t want to miss! After you’re done listening to today’s episode, go to https://sixdaydefense.com and get free access to my new self defense mini course. Learn how to better protect yourself in just 10 minutes per day over the next six days. Sound too good to be true?! See for yourself at https://sixdaydefense.com

On this episode I talk about with everything going on today, are we really on our own? How much support can we expect from our community and government? What happens when we don’t feel protected? Who has our back? How independent do we need to be? After you’re done listening to today’s episode, go to https://sixdaydefense.com and get free access to my new self defense mini course. Learn how to better protect yourself in just 10 minutes per day over the next six days. Sound too good to be true?! See for yourself at https://sixdaydefense.com

Today’s episode is all about how to plan for success, plant the seeds of victory, and overcome setbacks & challenges to come out on top! REMEMBER- Once you’re done listening to today’s episode, go to https://sixdaydefense.com and get free access to my new self defense mini course. Learn how to better protect yourself in just 10 minutes per day over the next six days. Sound too good to be true?! See for yourself at https://sixdaydefense.com

Today’s episode I talk about Mental Rehearsal. What it is and how it will help your performance. After you’re done listening to today’s episode, go to https://sixdaydefense.com and get free access to my new self defense mini course. Learn how to better protect yourself in just 10 minutes per day over the next six days. Sound too good to be true?! See for yourself at https://sixdaydefense.com

In this episode I explain what this concept of most good / least harm is, where I got it from and how I use it for being a protector. After you’re done listening to today’s episode, go to https://sixdaydefense.com and get free access to my new self defense mini course. Learn how to better protect yourself in just 10 minutes per day over the next six days. Sound too good to be true?! See for yourself at https://sixdaydefense.com

Today’s episode I talk about how to use conflict as an opportunity for not only personal development, but as a better tactical approach. After you’re done listening to today’s episode, go to https://sixdaydefense.com and get free access to my new self defense mini course. Learn how to better protect yourself in just 10 minutes per day over the next six days. Sound too good to be true?! See for yourself at https://sixdaydefense.com

No matter what life brings we have a choice. I this episode I talk about how we forget... FOLLOW my journey of how I learned confidently defend myself and protect others go to www.peacewalkersubscribe.com. You’ll also get a free digital copy of my ‘Street Smart’ Survival Guide.

In this episode I talk about understanding who you are and where you stand. We are in uncertain times and it’s easy to feel confused. It’s also a great time to practice the skills that bring confidence and clarity. FOLLOW my journey of how I learned confidently defend myself and protect others go to www.sixdaydefense.com. You’ll gain free access to a simple approach that can change your life, maybe even save it.

In this podcast I talk about my journey of training over 40. I share how I started young and then transitioned my training approach into my 40’s and beyond. Tips on how you can get the most out of your training when you reach middle age and beyond! FOLLOW my journey of how I learned confidently defend myself and protect others go to www.peacewalkersubscribe.com. You’ll also get a free digital copy of my ‘Street Smart’ Survival Guide.