Send us Fan Mail

Ever wondered how to juggle abrupt job changes, fitness routines, and the thrilling life of a sports fan? Join us as we unravel Doug & Daryl's whirlwind weekend filled with a family church/choir event, a dynamic CrossFit gathering, and an exhilarating Niner game. Together, we'll discuss how embracing change can reshape our lives and why integrating fundamental habits can help us stay grounded amidst such transformations.

We'll then journey through the Northern California CrossFit Games at Folsom Lake with our ultimate event connector, Eric. From a spontaneous bike ride on a scorching day to navigating a flat tire with Doug's quick charm at a bike shop, our adventure was anything but predictable. 

Finally, relive the electrifying atmosphere of a Monday night football game featuring the San Francisco 49ers and the New York Jets. From setting up a tailgate with music and barbecue to mingling with fans and attempting an off-the-cuff podcast interview, the game day vibes were palpable. We'll also reflect on the unwavering expectations of the 49ers fan base, Aaron Rodgers' Northern California roots, and the strategic changes shaping the team's legacy. Wrap up with us as we emphasize the importance of scheduling workouts for consistency and revel in the therapeutic nature of our conversations.

Send us Fan Mail

Imagine stepping into a world where the clang of weights and the roar of encouragement fill every corner of the gym. That’s exactly where Doug and Daryl found themselves as they experienced their first powerlifting event at World's Gym in Healdsburg. In this action-packed episode, join us as Doug takes the mic as the MC, while Daryl dives deep into the stories of the athletes. From the high-octane introductions to the electrifying lifts, you'll feel like you're right there in the thick of it. Hear firsthand from athletes like Matthew, Meghan, Alondra, and Andy, who share their motivations, routines, and the sheer thrill of competition.

Ever wondered what goes on behind the scenes of a powerlifting meet? You'll get the inside scoop on athletes’ unique preparations, from stretching rituals to the intense focus required for each lift. The camaraderie among participants is palpable, with each lifter feeding off the energy of the crowd and their fellow competitors. Listen as Daryl captures the essence of the event through interviews, highlighting the community spirit and the dedication that each athlete brings to the table. And it’s not just about the lifts—celebrations and setbacks alike provide a rich tapestry of personal growth and determination.

But the excitement doesn’t end at the gym. We also recount our Labor Day escapades, including a scenic bike ride around Lake Natomas and a serene paddleboarding adventure. This episode is a testament to the power of perseverance, teamwork, and the joy of achieving personal goals. Whether you're a fitness enthusiast or just looking for some inspiration, this episode offers a compelling blend of stories, practical insights, and a celebration of community spirit.

Send us Fan Mail

Ever wondered what it takes to push through the toughest challenges life throws at you? This week on the Peach Podcast, we sit down with the incredible Team Peach member Dave Vigil, also known as DV or the Fixer, who shares his profound insights on resilience and perseverance. You’ll also hear about Daryl's adventurous birthday ride that tested our limits under wet & cold  weather conditions.

We tackle the complex topic of quitting and perseverance with personal anecdotes and a dash of humor. A memorable debate at a Starbucks about whether to continue a bike ride amidst bad weather sets the stage for a broader conversation on why people quit. Fear of failure, unrealistic expectations, and the struggle for immediate gratification are just a few of the issues we unpack. A humorous clip from the movie "Dodgeball" featuring Lance Armstrong's motivational speech adds a light-hearted yet impactful twist to our discussion. Dave's insights on staying committed and pushing through setbacks are a highlight of this segment.

Dave's journey of resilience doesn't stop there. He takes us through his arduous recovery following a severe motorcycle accident in 2021. Despite multiple injuries and the isolation brought by the COVID-19 pandemic, Dave's athletic conditioning and unwavering faith played crucial roles in his survival and rehabilitation. He shares the therapeutic benefits of cycling and physical therapy, emphasizing the importance of breaking tasks into manageable chunks and staying present. Join us for an inspiring episode filled with heartfelt stories and practical advice on how to push through life’s toughest moments.

Send us Fan Mail

Quick Access Live Links in Description! Scroll through and click!

Get ready to be inspired and motivated as we bring you the latest updates and exciting plans on the Peach Podcast! This week, we offer a sneak peek into our remaining 2024 schedule, introduce our IG page @peach_podcast, and even extend a special invite to our upcoming events. Don’t miss Daryl’s personal update on his family’s back-to-school transition and the memorable cycling adventure that included a surprise flat tire. And yes, we’re working on some cool swag to engage our community—think t-shirts and water bottles!

Ever wondered what it means to train for life and adventure? In this episode, we delve into the importance of setting personal goals that go beyond fitness, drawing inspiration from cultural traditions like the Japanese Misogi and "Kevins Rule". With fresh perspectives on celebrating accomplishments—like our multiple 100-mile rides—and a focus on building camaraderie, we discuss how these experiences elevate our aspirations for excellence. We’re also thrilled to share our plans for upcoming events, from the World Gym powerlifting competition in Healdsburg, Ca to a challenging backpacking trip in Desolation Wilderness, more rides and a marathon!.

Lastly, join team peach as we support Josephine’s fitness challenge as she honors her YES and battles through autoimmune challenges along the way. We explore the concept of fitness as a hygiene practice, drawing insightful parallels to everyday routines like brushing teeth. Doug and Daryl also reflect on their commitments for the rest of the year, including enhancing workout routines and the power of physical touch through hugs. Tune in as we discuss the role of muscle in longevity, share personal health coaching experiences, and gear up for an insightful powerlifting competition. This episode is packed with inspiration and practical advice to keep you moving forward!

Send us Fan Mail

Do Olympian Athletes know about P.E.A.C.H?! Tune in and see how olympian athletes absolutely live by the P.E.A.C.H. principles! Also Daryl will be offering some awesome statistics around how many medals were won, who won the most medals and much more! We finish off this episode with how it all ties in to mental toughness and mental well being! Two highlights Daryl talks about are gold medalist Kristen Faulkner  and gold medalist Cole Hocker! Click on their names to get the full stories...absolutely inspiring! 

Remember we appreciate your text messages and support! Please text in any comments to the show! All your comments are anonymous but very appreciated!  

Send us Fan Mail

This week we keep it light but still offer some insight and value to everyday living and how we process and navigate the day to day! We share our Rose (what's good) and our Thorn (what's challenging us) as well as a light intro into mental toughness. 

Send us Fan Mail

Listen in while we ask Katy questions on nutrition, hydration, what works and whats hype! You've heard about the three main macro nutrients, protein, carbohydrates and fats but do you know about the 4th macronutrient? 

Send us Fan Mail

This week we dive into general health and what it means to us. We touch on mental health, emotional health and physical health. This episode is a gateway episode to upcoming weeks of deeper dives into mental health, emotional health and physical health from people who work specifically in these fields! 

Send us Fan Mail

From fairy tale to finish line! Listen in as Doug and Daryl break down pass by pass strategies, challenges, wins, lessons and stories of the 43rd Tour of the California Alps better known as... DEATH RIDE! 

Send us Fan Mail

Join us as we interview another Team Peach Member and his experience around commitment in relationship to his training and life in general!