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Peaching the Booty - Activating Your Glutes & Pelvic Diaphragm
Are you struggling to grow your glutes? Do you worry you might pee a little when you jump rope? In this episode, we talk about activating your glute muscles and core to live a longer, happier, and healthier life.
LINKS
Busy People Getting Fit (https://www.busypeoplegettingfit.com/)
SOCIAL
https://www.tiktok.com/@blueeaglefitnut
https://www.instagram.com/blueeaglefitnessnutrition/
https://www.facebook.com/BlueEagleFitnessNutrition/
https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g
ABOUT THE SHOW
Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.
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By Bryan WhiteAre you struggling to grow your glutes? Do you worry you might pee a little when you jump rope? In this episode, we talk about activating your glute muscles and core to live a longer, happier, and healthier life.
LINKS
Busy People Getting Fit (https://www.busypeoplegettingfit.com/)
SOCIAL
https://www.tiktok.com/@blueeaglefitnut
https://www.instagram.com/blueeaglefitnessnutrition/
https://www.facebook.com/BlueEagleFitnessNutrition/
https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g
ABOUT THE SHOW
Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.