Are sugar cravings controlling your healthy eating choices and impacting your health and energy? Today we discuss solutions to moderate sugar in your diet that are realistic so you can create long term healthy habits. You will hear two case scenarios that many can relate to and how with the help of Precision Nutrition health coaching created solutions to beat the sugar addiction. Learn why sugar is a challenge due to its emotional, social, and biological drivers in addition to its availability and mass advertising. Hear why we need compassion for ourselves and others around sugar and personal health goals while also setting up some guidelines for ourselves. Jody explains why it is so important to have self awareness, practice conscious eating, but most importantly to start where you are with what works for you. She takes you through some great tools you can use to decide where you are at and what you are ready, willing, and able to do so it is personalized to you. As a health coach, she provides valuable, realistic options for you to explore and decide what will work best for you. If you are interested in learning more about how to receive health coaching or Precision Nutrition coaching from her, visit: https://jodykennett.ca/health-coach-vancouver/

We are living in an over committed, over worked, and overwhelmed society that is addicted to being busy, doing, and living up to the unrealistic ideal of 'doing it all'. Yet, it comes at an expense, the cost of our energy leading to burnout, the loss of our health, and not living the life we truly want or deserve. We have choice and we must be aware with conscious leadership to: create boundaries with our time, set realistic expectations on our energy and body, and know our top priorities and values. We can take as many energy supplements, as much caffeine, and tax our bodies to the limit all we want, but the real solution starts with not demanding more of ourselves, but rather taking things off our plate. Is pushing ourselves to the limit for extended periods of time truly the life we want to live and worth the cost of losing our health, energy, and quality of life? Jody highlights the societal epidemic of energy combustion we are living in and how we can take back our lives with choice and knowing we can choose differently leading to living better with health and energy.

We are all aware of what self love is, but how many of us embrace and practice it with ourselves. Learn the key essential element that makes self love possible and where most people are blocking allowing it for themselves. Hear what it means to have unshakable self worth and why this is important especially in times of stress or in difficult circumstances. Jody shares an extremely important element around both self love and self worth that we need to be aware of and cultivate. You will also discover how fostering self compassion along with the emotion of love is scientifically proven to positively impact your body on a cellular level, altering your physiological state to one of calm with a lowered heart rate and blood pressure. Not having self love and all the negative emotions that go with it are affecting your health and energy. Learn a few simple practices to improve your self love, your worth, and self compassion.

Anxiety is on the rise and yet many of the symptoms are still misunderstood, but today two experts share their insights on how to determine if you or a loved one has anxiety and the variety of treatment options available. The great thing is you do not have to suffer alone and there are both holistic and medical treatment methods you can explore. Hear from two registered clinical counselors who have a breadth of experience on anxiety and their recommendations on how to manage it on a day to day basis. They provide mindfulness methods and highlight how we have a brain, body, and behavior response to anxiety. You will learn how to close the stress loop, why taking medication should not have any stigma attached to it, and the unique therapy methods that are as diverse as each individual. They provide a well rounded approach and first steps for people living with anxiety and also give self care tips for family members or loved ones supporting someone with anxiety. Tune in to increase your awareness on anxiety and discover tips to thriving with it.

To contact Peak Resilience visit: https://peak-resilience.com/

On Social: @peakresilience

It is no longer that we need to focus on time management, but more importantly energy management for peak health and performance. With the complexity and volume of work load increasing, greater demands on our time and distractions, we need to support our energy throughout the day. Learn energy tips to infuse your body, mind, and emotions during your work day and especially on fast paced or stressful days. Discover the importance of self care in energy management and how you can recharge in quick, short mindful moments. Hear how your company can support your leaders, team, and employees with energy management and health coaching. If you are feeling fatigued, burned out, have trouble concentrating, feel overwhelmed or stress day to day, these simple energy breaks could make a huge difference to your health, stress level, and performance. Listen in to hear how you can set yourself up for an energized environment that you create and schedule to be at your peak and feel great.

Everyone deserves to have the education and awareness on how 5G impacts their health and energy as well as its effects on our planet. Learn the science behind why doctors, scientists, astronomists, and meteorologists are concerned with the roll out of 5G. Debra Greene, the leader of Keep Your Power and an energy medicine expert explains what 5G is, the list of health conditions it contributes to, and what you can do to protect your vital body. She shares many resources to become better educated on 5G, links to the 2000 scientific studies proving its harmful effects to our health, how to become a citizen for safe technology, and be a part of the global day of protest against 5G. You will hear why you have not heard a lot about this through the news, the real purpose behind 5G, who's driving it and what we can do about it. Each of you plays a bigger role than you know and the only power we have is increasing, sharing, and building awareness around it and action towards safe technology for all of us.

Here are more resources for you:

Debra Greene: http://debragreene.com/

https://youtu.be/DIV39-KOzh0

https://stop5ginternational.org/

https://bioinitiative.org/

Get back on track with a health and fitness plan that works for you and your life. Learn top tips to get you back into a healthy lifestyle and fitness routine for energy, health, and weight management. Jody shares her G.R.R.E.A.T approach to being in peak health and how to build a sustainable health program that will last the test of time for you. You will hear how to reboot your body, set up a fitness routine you can be consistent with, how to have an effective exercise program, and tips to keep you accountable. As a long time certified personal trainer and health coach, Jody walks you through the psychology of creating a habit or routine you can commit to and what may be barriers to making it happen. She also shares how powerful human nature is in all of us and the steps to making yourself accountable. After hearing from so many people that they got off track over the holidays and want to get back to it, this episode is all about starting your health and fitness back up again, sticking to it and staying the course for the long haul, and more than that slaying your health goals!

To learn more about health coaching or receiving a personalized health plan visit: https://jodykennett.ca/health-coach-vancouver/

Learn how important getting outdoors, spending time in nature, and the healing power of plants is for your health and well being. Hear from a Therapeutic Horticulturalist the benefits nature gives to your physical, mental, and emotional well being. You will discover why now more than ever we need to give our body and brain time in nature or be near it to improve our overall well being. Many of us are exposed to technostress due to our constant exposure to computers and phones all day and stepping into nature can counter these effects. Cliff Thorbes, shares interesting studies to support what our bodies need to be in their peak health and perform at their optimal state in health. He shares about attention restoration, green exercise, and what nature based wellness sessions include. Time in nature improves health and energy. Great tips are shared here on how to incorporate more nature, outdoors, and horticulture in your day including some virtual options. Tune in to be energized and improve your health.

To learn more about Cliff Thorbes and Therapeautic Horticulture visit: https://cliffthorbes.com/

Set yourself up for peak health and energy in 2020 with tips to feel great in body, mind, emotion and environment. Jody shares the behavioral goal strategy and educates how to bring your body into its optimal state where health and energy thrive. Being healthy and feeling energized includes health and wellness tips for the body, but extends past the body including: brain health and mindset, emotional well being, and the health of our environments. As we close out 2019 and begin a whole new year and decade, it is important now more than ever to have a health plan focused on replenishing and re energizing yourself. Jody shares some top health and wellness tips to be in your best health for 2020. 

To learn more about peak health and energy health coaching for yourself or your company visit: https://jodykennett.ca/performance-coaching/

There are four energy sources of the season that will energize and elevate your body, mind, mood, and being. Hear how each one of these contributes to peak health, an optimal body and brain state, and aligned, high performance. Jody shares an old family tradition that can be transformed to everyday energy, a way of being, and how we choose to live and give to the world. If this is a hard time of year for you, this episode will give you insight and inspiration and for anyone who feels swept up in the busy, stress of the season, you will find and feel peace with what is shared here. Hear how these simple, available to us all energy sources can intentionally create how you want to feel, how you live and interact with others, who you want to be or how you want to contribute to the world. This may be a Christmas inspired episode, but these concepts can be applied all the year through to your health, life, career, business, and leadership. Enjoy!

To learn more about Jody's coaching programs and services, visit: www.jodykennett.ca