Peak Functional Nutrition

In this episode, we will summarize and discuss a presentation done by Dr. David Ludwig, a nutrition and pediatrics professor at Harvard Medical School. We hope to uncover some of the intricacies and false assumptions made by the energy balance equation and give you some insight into the mechanism behind why we get fat.

Hosts, Gavin and Lindsey Guard sit down to discuss a little bit about their background and how they came to start Peak Functional Nutrition. They summarize their philosophy and ethos on nutrition coaching and what makes PFN stand out.