Today we’re diving into a chapter of life that every woman experiences but not nearly enough people talk about—menopause. From hot flashes to brain fog, sleep struggles to shifting hormones, this transition can feel confusing, isolating, and overwhelming. But it doesn’t have to be. I’m joined by Dr. Harpreet Gujral, DNP, FNP-BC, is a highly trained integrative nurse coach and Nurse Practitioner with over 30 years of healthcare experience, and together we’ll answer the top 10 questions women are asking about menopause so you can feel informed, supported, and empowered to thrive through this stage of life.

To ensure accuracy and support informed decision-making, we’d like to clarify two brief moments from the conversation:

At 25:25 – 25:27, Hormone Replacement Therapy (HRT) was referred to as “the gold standard.” This was said in a general context, but it does not apply to women with a history of certain cancers.

At 44:45 – 45:55, there is a reference that may imply HRT can be continued indefinitely.
To clarify: According to the North American Menopause Society (NAMS), most women use HRT for 5–8 years, with longer use considered only on an individual basis in collaboration with a healthcare provider.

NAMS guidance states:

“There is no single ‘right’ time to stop hormone therapy. Women may choose lower doses or switch to non-pill forms. Decisions about duration should be made together with a healthcare professional. Longer-term use may be appropriate in cases of persistent symptoms such as hot flashes or night sweats, osteoporosis prevention, or improved quality of life. Because risks may increase with age and longer duration, ongoing reassessment with your clinician is essential.”

Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making treatment decisions.

Healthy and Youthful Skin Part 2: Anti-aging and Advancements in Skin Care Welcome to the Peak Health Podcast, where we dive into the everyday choices that shape our health in profound ways. Today, we’re thrilled to welcome back Dr. Meenal Kheterpal! If you haven’t listened to her first episode yet, be sure to check it out—we covered invaluable insights on how lifestyle affects skin health, along with practical tips to protect and care for your skin. Dr. Kheterpal completed her training at the University of Michigan and now practices at Duke Medical Center, specializing in dermato-oncology. She also has an interest in obesity related skin disorders and how to improve them through weight management. Her passion lies in exploring the connection between lifestyle choices and skin health, revealing how simple, science-backed adjustments can help protect and enhance your skin.

Today, we're back for Part 2 of Breathwork with Sachin Patel, a distinguished functional medicine practitioner and breathwork facilitator, and the founder of The Living Proof Institute. Sachin is dedicated to empowering individuals to harness their body's natural healing abilities and improve their health in profound ways. With extensive experience conducting workshops and reaching millions through his online content, Sachin is a well-regarded figure in the realm of holistic health and personal transformation. In this follow up episode, we’ll continue to explore the transformative power of breathwork. We'll discuss how it can unlock our body's innate potential for healing and significantly enhance both our physical and mental performance. Whether you're looking to reduce stress, elevate your health, or simply learn more about the natural capabilities of your body, this conversation promises to offer valuable insights into the science and practice of breathwork.

Today, we're joined by Sachin Patel, a distinguished functional medicine practitioner and breathwork facilitator, and the founder of The Living Proof Institute. Sachin is dedicated to empowering individuals to harness their body's natural healing abilities and improve their health in profound ways. With extensive experience conducting workshops and reaching millions through his online content, Sachin is a well-regarded figure in the realm of holistic health and personal transformation. In this episode, we’ll explore the transformative power of breathwork. We'll discuss how it can unlock our body's innate potential for healing and significantly enhance both our physical and mental performance. Whether you're looking to reduce stress, elevate your health, or simply learn more about the natural capabilities of your body, this conversation promises to offer valuable insights into the science and practice of breathwork.

We are excited to announce the launch of our new episode of the Peak Health Podcast, and you won't want to miss this one! In today's episode, we're diving into a topic that's close to the hearts (and health) of many women: strength training and hormone balance. Our special guest is the incredible Laura Alexander, a pharmacist, personal trainer, and passionate advocate of functional medicine. Laura has a wealth of knowledge and personal experience to share with you, especially when it comes to supporting women in navigating their perimenopausal and menopausal years.

Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation program!

Meenal's passion is how lifestyle changes can influence overall skin health, and how simple adjustments can protect and enhance our skin. Join us as we delve into practical, science-backed strategies for maintaining vibrant skin at any age.

0:00 - 0:07
Introduction to sun exposure and sunscreen.

0:07 - 0:23
Sun is a major cause of skin damage.

0:28 - 1:07
Introduction to Dr. Meenal Kheterpal dermatologist focused on skin cancer and health.

1:14 - 1:33
Holistic view of skin as part of the body system.

2:10 - 2:48
UV rays are carcinogens; importance of sun protection.

2:55 - 3:29
Diet impacts skin conditions like acne and eczema.

5:01 - 5:39
Gut health, including "leaky gut," influences skin inflammation.

6:06 - 7:12
Microbiome’s role in preventing skin autoimmune diseases.

7:18 - 7:46
Gluten sensitivity and its effects on skin.

14:44 - 15:50
Stress significantly impacts skin health.

17:30 - 18:12
Importance of hydration; hyaluronic acid retains moisture.

24:29 - 25:18
Simpler skincare routines are better.

34:22 - 35:03
Effective sunscreens: Zinc, Titanium, Iron Oxide.

40:04 - 41:08
Concerns about chemical sunscreens and their absorption into the body.

46:05 - 47:06
Anti-aging routine: Vitamin C in the morning, Retinoids at night.

Please visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation Program!

2:35 - Dr. Diva Nagula’s Bio

3:20 - How did Diva get started on his journey with psychedelics and plant medicines and what was his first experience like?

7:20 - What did Diva learn from the integration process and why is it important to go through this process after a treatment with plant medicines?

11:50 - Why are the set and setting so critical to having an effective journey with plant medicines?

17:05 - How can you prepare your mindset for your psychedelic journey so that you can get the best results?

20:10 - What are the contraindications and possible side effects of taking psychedelics or plant medicine?

23:40 - Why might someone experience “the blues” after taking “Ecstasy” or “Molly” (MDMA)?

25:00 - What are the next steps for someone who would like to experience psychedelic therapy sessions?

28:20 - How would someone decide which type of psychedelic journey to take?

29:29 - Why does Diva recommend using float tank sessions to help someone prepare for their psychedelic journey?

30:05 - What is the difference between using psilocybin therapy vs. ketamine therapy?

31:20 - Why does Diva consider all these medicines (psilocybin, ketamine, cannabis, MDMA, LSD, Ayahuasca, San Pedro, 5-MEO DMT, Iboga, etc.) to be separated into tiers 1, 2 and 3, and which substances would he put in each tier and why?

Make sure to join us for part 2 of this episode where Dr. Diva Nagula and I finish our deep dive into the amazing health benefits of Hallucinogens and Plant Medicine! We'll see you there, thanks for listening!

To watch the video version of this episode, click here: https://youtu.be/fQ66QLd3GH4

Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation program!

2:15 - Dr. Adriane Randolph's Bio

6:00 - What does it mean for someone to be "locked-in" and how is this new science helping people who have this issue?

11:17 - How might this technology be completely life-changing to patients and family members?

11:49 - What is the future of this technology?

12:44 - How might this technology help someone in a long-term care situation not have to suffer?

16:16 - How can this technology possibly help people in comatose or semi-comatose states be able to communicate?

16:43 - Is it possible for someone to move a prosthetic with the control of their mind?

21:03 - How might this new brain science actually asses someone's emotional state?

22:19 - How can someone use this technology to train the brain for learning states or to control things like ADHD?

23:05 - How can this technology be used to change reactions or emotional states?

28:15 - How might this technology be used to personalize marketing and the like in the future?

29:19 - How can this type of technology actually be dangerous and how can you protect yourself?

35:41 - Dr. Adriane Randolph can be reached at [email protected]

To watch the video version of this podcast click here: https://youtu.be/uXMLZNo71w0

Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and Body Transformation Program!

Show Notes:

1:24 - Amit's intro

2:50 - How did Amit get to the position of CEO of NearStar Fusion?

4:23 - What is Nuclear Fusion and how does it differ from Nuclear Fission?

6:29 - Where does the fuel for Fusion come from?

7:24 - What is the technology needed for Fusion and how has it advanced recently to make Fusion energy generation a possibility?

10:30 - How is the energy extracted in the Fusion process?

12:55 - How have regulations for Fusion changed recently to make it more accessible than wind or solar energy in the future?

15:15 - How safe is Fusion in relation to emissions, explosions, radiation, etc?

17:05 - How will the implementation of Fusion energy plants unfold in the future?

18:16 - How will Fusion energy plants possibly affect areas that have been hard hit by the opiate crisis?

19:30 - How soon does Amit think that Fusion energy plants will start being implemented?

21:15 - Will Fusion technology be advanced enough to be used for energy generation in our homes?

22:25 - How does a hyper-velocity plasma railgun work to generate Fusion energy?

24:48 - How will Fusion energy generation impact the future availability of clean renewable energy and the health of the planet?

27:30 - Amit Singh can be reached at [email protected].

Link to the course Amit mentioned: https://suli.pppl.gov/2023/course/

To watch the video version of this episode click here: https://youtu.be/q5NkYLCh9X8