Jeff Dolan is the Assistant Strength and Conditioning Coach for the Phoenix Suns NBA Franchise. Once again, he happens to be one of my good friends that I met in Grad School!   

Jeff is one of the most well-read coaches out there and has a deep understanding of many topics in the strength and conditioning field. In this podcast, he took us on a deep dive into the rehabilitation process he has used on himself and his athletes. More specifically, he talks about ways you can increase tendon strength to heal and prevent injury as well as increase athletic performance!  

Subscribe to the podcast on these platforms:

Apple Podcasts ► https://podcasts.apple.com/us/podcast/peak-human-project/id1502744354

Google Play ►https://play.google.com/music/listen?u=0#/ps/Ixzkq6ip73ocaf4izmksxw34loy

Spotify ►https://open.spotify.com/show/64gZy11QWgbFbaiUgtgbug

Stitcher ►https://www.stitcher.com/podcast/peak-human-project

Follow me on:

Instagram ►https://www.instagram.com/thestrengthcave

Facebook ►https://www.facebook.com/thestrengthcave1

Twitter ►https://twitter.com/AndresCVargas_

Website ►https://www.thestrengthcave.com

Subscribe ►https://www.youtube.com/channel/UCzooSIZdaRFkZ6DXos19xEw?

Daniel Bove is the Director of Performance for the Phoenix Suns NBA franchise. He also happens to be one of my good friends and former classmate in grad school!  

Daniel has a wide-reaching knowledge in strength and conditioning and is one of the top sport science practitioners in the world. However, his knowledge extends beyond just athletics. As you will see in this podcast, Daniel has many great philosophies that you can apply not just in your job/training, but in your life as a whole!

Subscribe to the podcast on these platforms: 

Apple Podcasts ► https://podcasts.apple.com/us/podcast/peak-human-project/id1502744354 

Google Play ►https://play.google.com/music/listen?u=0#/ps/Ixzkq6ip73ocaf4izmksxw34loy 

Spotify ► https://open.spotify.com/show/64gZy11QWgbFbaiUgtgbug 

Stitcher ► https://www.stitcher.com/podcast/peak-human-project

Follow me on:

Instagram ►https://www.instagram.com/thestrengthcave

Facebook ►https://www.facebook.com/thestrengthcave1

Twitter ►https://twitter.com/AndresCVargas_

Website ►https://www.thestrengthcave.com

Subscribe ►https://www.youtube.com/channel/UCzooSIZdaRFkZ6DXos19xEw?

Michael Bann is a good friend and health/fitness coach with an extensive background in functional fitness. Through his methods, Michael is able to push his clients farther in fitness while also keeping them healthy.

He has performed thousands of in person consults, worked with countless clients, and has extensive experience with Military and First Responders. This gives Michael a unique point of view when it comes to assessing and training his athletes. 

Make sure you have a notepad handy so you can write down some of the great points Michael brings up during our conversation!

Follow Michael on Instagram @coachmichaelbann 

Follow me on:

Instagram ►https://www.instagram.com/thestrengthcave

Facebook ►https://www.facebook.com/thestrengthcave1

Twitter ►https://twitter.com/AndresCVargas_

Website ►https://www.thestrengthcave.com

Subscribe ►https://www.youtube.com/channel/UCzooSIZdaRFkZ6DXos19xEw?

It's a crazy and scary time with worldwide shutdowns. As a health and fitness minded person, you're probably anxious over how this home quarantine will affect you. Does no gym mean losing all your hard work and momentum? How can you stay in shape and come out better after all is said and done?