How much coffee is too much? How much should we be moving every day? In this Lunchtime Listen, we talk to Dr. John Briffa about how leaders can achieve peak physical performance – all while breaking a few myths about health and wellbeing.

Dr John Briffa is a practising doctor and award-winning health writer who has contributed to a wide variety of newspaper and magazines both in the UK and abroad.

This conversation was recorded in September 2019.