Peak Paddle Performance Podcast

Peak Paddle Performance Podcast

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Peak Paddle Performance Podcast episodes

  • PPP Episode 008: From Flat Water Sprinting to Big Ocean Surfing with Zsolt Szadovszki

    Today’s guest, Zsolt Szadovszki started paddling at the young age of 7 years old in Budapest Hungary, in the heart  of a country that takes it’s paddling very serious.   Zsolt was a semi-pro at the age of 14 and continued accelerating up the ranks to the national team at age 17.   Unfortunately the team he had to beat to make it to the olympics was the best in the world and he just missed his shot at olympic competition.     Burned out from 10 years of highly stressful competitive sprint kayaking, Zsolt decided it was time for something new and left Hungary to travel and visit family in Chicago.   From there he landed in San Francisco where he was first intrigued by open water paddling watching OC-6 paddlers.   It wasn’t long before he laid eyes on his first surf ski and immediately knew that was something he had to experience.    Zsolt connected with Carter Johnson and the rest is history.   Zsolt eventually moved to Hawaii where he has been coaching paddling, working with Epic Kayaks, and continually being humbled by the power, energy, and complexity of the big ocean.   In this episode Zsolt and I go deep on a wide range of topics including the following:    

    • Life in Hawaii
    • Getting into the right mental state to harvest the energy of the ocean
    • Growing up in Hungary starting at age 7, semi-pro at age 14 and  on the national team at 17 with a salary, and just missing his shot at the olympics
    • Zsolt’s decision at age 24 to quit paddling and go travel
    • While living in San Francisco Zsolt saw  an OC-6 crew, and  chased them down
    • Zsolt soon got connected with the legendary, late,  Mike Shea as well as Carter Johnson
    • Zsolt’s first molokai (the longest molokai in history )
    • The importance of navigation in both open ocean racing and river racing
    • Viewing the ocean as a big river
    • The importance of local knowledge and understanding the complexities of wave patterns and currents
    • The power of presence to achieve both peak performance and happiness
    • Deciding between going fast or going long on a run
    • Paddling a tandem – maximizing momentum
    • Why it is better to be a diesel than a sports car
    • Oscar’s style of big ocean paddling,  steady and smooth,  3 gears, mostly 2
    • The difference between waves –  on a bay with 2-4 foot, versus big open ocean with big ground swells
    • Coaching a junior national team
    • Hit it and quit it .. the importance of recovery both in flat water and open ocean paddling and how Zsolt manages to still finish 1000 meters just 5 seconds off his peak times of 20 years ago
    • Establishing a kids paddling program including kayak/surfski, SUP, prone
    • What to focus on when training in a K1 to improve your overall stroke
    • How to understand what is happening in your stroke based on the movement of the bow in a K1
    • Eric Goodman Foundation Training for building the posterior chain and getting more hamstring flexibility
    • 30 seconds on / 30 seconds off to embed changes
    • Finding the right technique for your body type.  Zsolt’s recommendation to me was to watch Knut Hollman who at 6’5”  was an incredible Norwegian sprinter, often considered the perfect technician
    •  
       
      If you have the fortune to find yourself in Hawaii and want to connect with Zsolt for some top notch private coaching,  check him out at :  www.zsoltski.com

      1 hr 25 min
    • PPP Episode 007: Winning Gold, Becoming Explosive, and the Future of Surfski Design, with Greg Barton

      In today’s episode I sit down with the ever humble, focused, and driven Greg Barton, founder of Epic Kayaks (originally Epic Paddles)  and the most decorated US paddler in history.   Greg won Bronze in the 1984 Los Angeles Olympics then  broke a 52 year drought for the US when he won back to back gold medals in the 1000 meter K1 and 1000 meter K2 disciplines in the 88 Seoul Olympics.   Never one to rest on his laurels, Greg came back 4 years later and took another Bronze in Barcelona at his final olympics in 1992   I’ve had the fortune of spending time with Greg on multiple occassions and even paddling in a tandem surf ski with him, but never knew all the details of his early beginning and his path to being the fastest paddler in the world.   It is quite an amazing story of focus, dedication, persistence, and humility.   Greg and I cover extensive ground in this 1 hour 40 minute discussion including, but certainly not limited to, the following:

      • How a kid growing up on a pig farm in southern Michigan got introduced to paddling
      • Greg’s very first trophy
      • The pivotal moment when Greg was just 12 years old and decided Olympic hardware was his mission
      • His first paddling coach
      • Training during his years studying Mechanical Engineering at the University of Michigan
      • Greg’s first, second, and third Olympics including winning back to back gold medals in 1988 https://www.youtube.com/watch?v=p60-Vo_bocs
      • Building his first paddles in the family barn
      • Recovering from chronic fatigue in the early 80s
      • Working 30 hours a week plus training before the 1988 Olympics and The power of distraction to recover from training
      • Using his own custom built paddles in the Olympics
      • The beginning of the wing paddle and Greg’s first experiences with it
      • The practical need that led to the inspiration for a 2 piece paddle
      • Greg’s thoughts on feathering of the paddle and his own progression
      • The very first boat built by Epic  (hint: it wasn’t a surf ski)
      • Greg’s approach to building boats from the very beginning and the  Youtube video comparison of Epic Sea Kayak versus traditional kayak
      • Greg’s thoughts on the future of surf ski design
      • The secret to how Greg developed such explosive power in the boat
      • Greg’s thoughts on training in a K1 versus a Surfski
      • 1 hr 52 min
      • PPP Episode 06: Passion Precedes Purpose with Dawid Mocke
        Follow your passion and it will lead you to your purpose

        In this episode of Peak Paddle Performance we catch up with Dawid Mocke in Hood River just before he heads out to race the Gorge Downwind Championships.   This interview comes right  on the heels of a victory at the Canadian Surfski Championship where Dawid proved that despite having extensive life commitments, he still can still compete and win at the world class level.   Dawid is recognized by paddlers around the world as one of the most accomplished open ocean racers of all time, as well as a passionate teacher and entrepreneur.   In addition to winning races all over the world, Dawid runs a surfski school in Cape Town, SA and manages a rapidly growing brand of paddling products he hopes will transcend surfski and become go to products for all paddlers wanting to outfit themselves with proven gear for their next adventure, whatever that might be.   We ran short on time, so we didn’t go super deep in all the areas we could have covered,  but despite that, this is still turned into a very entertaining, inspirational, and information packed 35 minutes with Dawid.   In this short session we cover  

        • A week in Hood River gorging on downwind runs
        • The first early child hood experience that hooked Dawid on ocean paddling
        • Dawid’s early days of competing and reaching the highest levels in surf life saving
        • When Dawid knew for sure that ocean racing was this passion
        • Quitting his full time job and starting the Mocke SURFSKI School
        • Starting the Mocke Product Line
        • Dawid’s approach to periodization
        • Training volume as a full time athlete and now as a committed father and entrepreneur
        • Dawid’s thoughts on dry land training
        • The secret beach bikini workout that only Dawid would admit to doing
        •  
          We certainly plan to catch up with Dawid again sometime soon to go even deeper,  but you definitely don’t want to miss this entertaining and information packed 35 minutes with one of the most inspirational paddlers in the world.

          38 min
        • PPP Episode 005: Master the art of downwind with Boyan Z
          Humility Makes the Ultimate Student, which in Turn Makes the Ultimate Coach

          Today’s podcast guest is Boyan Zlatarev from Tarifa.   One of the conditions for getting Boyan to come on the show was that I not embarrass him with flattery.   So with that, I will just say this…
           
          Boyan’s  humility makes him the ultimate student.  He  approaches everything he does with an open mind and a mindset that there is always more to learn, this in turn,  is the magic ingredient that makes Boyan such an incredible coach.
           
          This is the longest podcast I’ve recorded yet,  but it is packed with deep and thought provoking insights and analogies that are certain to improve your paddling experience and performance.    I know that it has fundamentally changed my approach to downwind paddling  and I’m now more excited than ever to get out in the waves, whatever kind of waves they might be
           
          We cover a wide range of topics including
           

          • Boyan’s athletic career before surfski paddling
          • How boyan got started in surfski
          • Boyan’s first downwind
          • How Boyan did NOT meet Oscar Chalupsky for  the first time
          • Studying the science of waves with J B Zirker
          • Why Boyan paddles a V8 99% of the time
          • Applying the concepts of Deep Practice to downwind paddling by paddling slow boats, limiting strokes, using a smaller rudder, and limiting heart rate
          • The LESS Formula
          • Importance of the brace stroke
          • Checking out Slomo to help understand why we are hard wired to chase the acceleration we get from dropping down a wave
          • Staying high on the wave and riding it until it delivers you into the next wave
          • Averaging 11 kph (6.8 mph)  as a rough threshold for determining if you will gain anything from an advanced surfski
          • The recent blog I wrote on trying to become a Mindful Downwind Paddler
          • Much much more….
          • If you haven’t already, do yourself a favor and Like Boyan’s Surfski Education FB page.  There is a wealth of information here
             
            If you really want to take your paddling to the next level,  consider spending a week at the Surfski Center in Tarifa

            2 hr 6 min
          • PPP Episode 04: M22 Challenge, Ketosis, PHD Diet, and more with Denny Paull
            Denny Paull – Stronger than ever in his early 50s

            My guest on Episode 004 is Denny Paull.   Denny is a good friend and northern Michigan endurance sports legend.  In addition to being a devoted father, husband, and veterinarian, he is one of the most impressive masters class athletes I know.   Now in his early 50s Denny continues to dominate  xc ski, multi-sport, and paddling races.  He is a fierce competitor with razor sharp focus,  but also a dedicated student of technique in all of his pursuits.   In his early years Denny was a world class clydesdale runner,  running a 4:30 mile and 32 minute 10ks at his peak.   Denny doesn’t compete as much in pure running races anymore, but has been on the podium every year he has raced the M22 challenge with 2 overall victories, 3 2nd place finishes.   He also continues to place in the top 15 of the 50k birkie classic race,  often finishing neck and neck with guys half his age who train full time
             
            In this podcast we cover:
             

            • The big discovery Denny made early on in his endurance career  (as a 200 lb runner, high mileage was not the ticket to peak performance)
            • The doctor’s advice on back rehab that kicked off Denny’s kayak/surfski journey
            • Denny’s diet transformation.   Going from a classic high carbohydrate disciple to ketosis and ultimately landing on the Perfect Health Diet
            • The glucose, ketone, and thyroid hormone blood testing that Denny performed on himself during his diet transformation, what it revealed, and how he used it to ultimately find the perfect diet for him
            • Morning workouts on an empty stomach, but still maintaining stable blood sugar levels through lunch time
            • Denny’s weekly training regime, how many hours and what type of training he does
            • Denny’s strategy for racing the M22 Challenge.  How he approaches the run, bike, and paddle as well as the transitions
            • The Cheboygan Waterways Open Water Challenge  that Denny started a few years ago and continues to run.   We had the best downwind conditions of any Michigan Surfski Race last year.   With the might Mackinaw Bridge as a backdrop this is a very scenic venue.
            • 1 hr 12 min
            • PPP Episode 03: Digging Deep with Sean Rice

              In this episode we go deep with with world champion and surfski ambassador extraordinaire Sean Rice AKA Sean the Prawn

              For the past several years Sean has been owning the podium in all the biggest surfski races around the world with 3 consecutive wins at the US surfski championships, back to back wins at the Canadian surfski champs, an ICF World title in 2013, podium finishes at Molokai,  and now just recently a victory at the Euro Challenge in Spain.   And this is just a highlight, there have been many more podium finishes for Sean over the past few years.

              But for all of his success, Sean remains a very humble, simple, and down to earth guy who just loves spreading his passion for paddling

              In this episode we cover:

              • The 2016 Word Tour that Sean and his fiance Emily have embarked on
              • How and where Sean got started paddling
              • The major health transformation Sean made in his late teens going from 270 lbs to 190 lbs
              • The april fools day e-mail that became Sean’s breakthrough opportunity (hint: the beginning of a long and successful partnership with Think Kayaks)
              • Sean’s thought and recommendations around resistance training
              • What a typical week of training looks like for Sean these days
              • Sean’s see food diet
              • The number one issue Sean sees that is slowing down paddlers
              • Using measurable goals for downwind paddling to track improvement and Sean’s general thoughts  (hint: it never gets easier, but hopefully you get consistently faster )
              • How Sean is using the all new Motionize to improve his paddling
              • The PaddleFit On-line coaching that Sean offers and how it can benefit you
              • The amazing flat water and downwind clinics Sean has planned in Traverse City this July 30/31st
              • I know we covered a lot more not listed above.   It was really fun to spend the time with Sean.  I still haven’t met him in person, but based on our discussion and everything I’ve heard, Sean is certainly wise beyond his years,  an exceptional coach, and truly humble and grateful guy just thrilled to be spreading his passion for paddling.

                1 hr 23 min
              • PPP Episode 02: Challenging Conventional Wisdom with Oscar Chalupsky

                In this Podcast, I interview Olympian and 12x Molokai World Champion Oscar Chalupsky.  Oscar is largely considered the greatest downwind paddler of all time. He has been competing at a world class level for 40 years and shows absolutely no signs of slowing down.   In fact, Oscar is now chasing monster waves, the 24 hour Ocean distance World Record, and a 13th Molokai victory.  All the while,  embracing the fact that many of his competitors are half his age. Oscar realizes more and more that it is all about training and eating smarter to stay competitive in his 50s.

                We cover a wide range of topics including but certainly not limited to:

                • How Oscar got started in paddling
                • Paddling cold water in the open Atlantic off the coast of Portugal  (hint-  Oscar embraces paddling in a wetsuit most importantly because it keeps him warm and safe, but also because it trains him for handling the heat and adds a little extra resistance.   Oscar’s wetsuit of choice is the Quicksilver 3/2 with FN Lite Stretchy Neoprene)
                • Chasing the biggest wave ever surfed on a surfski at Nazare.  Check out this video to see the break at Nazare in action
                • The MAF (aka Phil Maffetone)  heart rate training program that has Oscar in the shape of his life
                • The ithlete HRV monitor that Oscar uses  to monitor his training level
                • Oscar has been following the Real Meal Revolution diet protocol created by his friend and fellow South African Timothy Noakes.   Oscar was actually a subject in some of the ground breaking hydration studies that Noakes led.
                • Oscar references a classic podcast in which Noakes and Maffetone came together for the first time to discuss  a wide array of learnings from a lifetime of performance training experience this  Podcast episode is definitely worth checking out
                • Oscar’s latest and now favorite new drill for downwind paddling (proper power precisely applied)
                • Forward stroke technique and why Oscar still does drills.  We discuss going deep and mastering the basic fundamentals,  concepts I am learning in the book I’m curently reading  The Art of Learning by Josh Waitzkin
                • The differences between padding K1 and Surfski
                • Lots, lots more
                • It is always great to catch up with Oscar and this podcast was no exception. It was so much fun. Oscar truly is one of the greatest world renowned ambassadors for the sport of surfski and a huge inspiration to all as he continues to prove what is possible if you just set your mind to it.

                  1 hr 35 min
                • PPP Episode 002 – Interview with Oscar Chalupsky
                  In this Podcast, I interview Olympian and 12x Molokai World Champion Oscar Chalupsky.  Oscar is largely considered the greatest downwind paddler of all time. He has been competing at a world class level for 40 years and shows absolutely no signs of slowing down.   In fact, Oscar is now chasing monster waves, the 24 hour Ocean distance World Record, and a 13th Molokai victory.  All the while,  embracing the fact that many of his competitors are half his age. Oscar realizes more and more that it is all about training and eating smarter to stay competitive in his 50s.

                  In this podcast we cover a wide range of topics including but certainly not limited to:

                  * How Oscar got started in paddling
                  * Paddling cold water in the open Atlantic off the coast of Portugal  (hint-  Oscar embraces paddling in a wetsuit most importantly because it keeps him warm and safe, but also because it trains him for handling the heat and adds a little extra resistance.   Oscar's wetsuit of choice is the Quicksilver 3/2 with FN Lite Stretchy Neoprene)
                  * Chasing the biggest wave ever surfed on a surfski at Nazare.  Check out this video to see the break at Nazare in action
                  * The MAF (aka Phil Maffetone)  heart rate training program that has Oscar in the shape of his life
                  * The ithlete HRV monitor that Oscar uses  to monitor his training level
                  * Oscar has been following the Real Meal Revolution diet protocol created by his friend and fellow South African Timothy Noakes.   Oscar was actually a subject in some of the ground breaking hydration studies that Noakes led.
                  * Oscar references a classic podcast in which Noakes and Maffetone came together for the first time to discuss  a wide array of learnings from a lifetime of performance training experience this  Podcast episode is definitely worth checking out
                  * Oscar’s latest and now favorite new drill for downwind paddling (proper power precisely applied)
                  * Forward stroke technique and why Oscar still does drills.  We discuss going deep and mastering the basic fundamentals,  concepts I am learning in the book I'm curently reading  The Art of Learning by Josh Waitzkin
                  * The differences between padding K1 and Surfski
                  * Lots, lots more

                  It is always great to catch up with Oscar and this podcast was no exception. It was so much fun. Oscar truly is one of the greatest world renowned ambassadors for the sport of surfski and a huge inspiration to all as he continues to prove what is possible if you just set your mind to it.
                  1 hr 35 min
                • PPP Episode 01: Podcast Introduction

                  Welcome to the latest adventure at TC SURFSKI.   I’ve decided to launch a Podcast series centered around achieving Peak Paddle Performance.   I know many of us are on a constant journey to eek out that next bump in paddle performance,  whether it be catching more runs, improving your flat water time trial speeds,  or just getting across the line in front of your nemesis.   Regardless, the journey is what makes paddling so exciting and keeps us constantly searching for more

                   

                  • Forward stroke technique
                  • The Zen of Downwind Paddling
                  • What a day in the life of the world’s best looks like
                  • Optimal strength and conditioning strategies and how they help us improve
                  • Race day strategies
                  • Finding the optimal diet and nutrition strategy that works for you
                  • Taking advantage of the most effective, safe, and proven supplements
                  • Whatever else our fascinating guests want to share…..
                  • In this first episode,  its all me as  I try to give a complete background on myself to set the stage for where I’m coming from and what my experiences have been.   It is on one hand an interesting story, and on the other, probably a pretty common theme for many of us.   Some little known facts –  I grew up in Kodiak, Alaska, famous for notoriously rough, cold, and deadly water..  I don’t know of any surfski paddling up there, but I can only imagine some of the raging downwind runs that could be had with the all the right safety gear in hand.   This is probably where my obsession with waves all began!   Here is a link to Season 12 of the Deadliest Catch, a blockbuster Discovery Series show that sparked the obsession with Alaska.   My neighbor growing up on Kodiak owned the Cornelia Marie which has been one of the main boats featured on the series.  

                    Below are just a few of the highlights and many great references to items  I cover in this introductory podcast
                    • Several years removed from Alaska and actually living around water that you can swim in,  I got the bug for triathlon and learned to swim forever with minimal effort using the Total Immersion approach
                    • Once comfortable in the water and burned out on traditional triathlon,  it was time to get my first surfski and spend my days falling into the water
                    • From my vegan days,  one of the best gourmet Vegan cookbooks I’ve ever seen by Tal Ronen.  If you’re willing to put in a little work and want to experience unbelievable animal free flavor,  check out this book
                    • Zsolt Szadovszki was a big inspiration for me at a pivotal point when I transitioned from high carb/vegan  to low carb paleo.   More recently Zsolt gave me some tough love coaching pointing out how poor my paddling posture looked, but at the same time, making me believe I had a lot more untapped potential to go faster.  If you’re fortunate enough to end up in Hawaii,  connect with Zsolt for some lessons
                    • As I transitioned into very low carb and began preparations for Molokai,  I read and reread all of the very thorough blog posts on Peter Attia’s blog.  Peter is a legend in the low carb endurance performance arena and a brilliant doctor and self experimenter who has pushed the envelope and opened a lot of minds to a new way of looking at low carbohydrate performance.   Here is a link to the guys that were instrumental in inspiring Peter
                    • With the coldest winter on record leading up to my first Molokai,  I couldn’t have done it without training on the Kayak Speedstroke Pro
                    • A well known surfski paddler in New Zealand,  Simon Longdill, turned me on to Phil Maffetone’s Big Book of Training.   Phil was way ahead of his time and has now become legendary in the training approach he used to help Mark Allen own the Ironman podium for several years
                    • Another technique introduced by Phil was nasal breathing.  I read more about this on John Douillard’s blog and it turns out I was an early adopter of something gaining a lot of traction right now with the release of Patrick McKeown’s book.   And if you decide to give this a try, and can’t recommend enough the Turbine as a significant aid to nasal breathing, this thing is incredible!
                    • The last few months I’ve been drinking from the firehose with a wealth of information and inspiration from the following podcasts :   Tim Ferriss,  Ben Greenfield,  Rhonda Patrick, and Power Athlete, to name a few
                    • That’s probably enough to keep you occupied for now… lots more to come, so make sure you subscribe to the Podcast and stay tuned, it’s going to be an exciting season for sure.

                      1 hr 23 min

                    About Peak Paddle Performance Podcast

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                    Going deep with the world’s best to deconstruct achieving peak paddle performance