Peak Performance Principles

This episode is for anyone that is in a slump or plateauing. With a lot of the world being on hold, it can be easy to find yourself slumping or plateauing in your performance. This episode highlights two strategies to overcome these moments. Combining these strategies can create an effective plan to not only push past slumps or plateaus but to grow and become better than the plateau.

This episode is about reconnecting with those moments in your life that ignited the path your on now. You are writing your story every day, it is incredibly powerful to reflect on where that story began. I'll share with you a strategy to help you get to know your story in a way that can build self-awareness and improve performance going forward. Sometimes the beginning of your story is difficult and lonely, but the present and future do not need to be difficult and lonely.  

"You cannot go back and change the beginning but you can start where you are and change the ending" - C.S. Lewis

In this episode I'll share with you one of the most motivating speeches of all time! This episode is for all of you who are trying to be better, who are trying to do something hard, trying to accomplish your dreams. No matter what, dare to try!

Question of the day: Do you think that you perform at your best if your mind and body are on the same page? Like most people I work with, the answer is YES! This episode explores more about what causes our minds to get away from being present-minded and I'll share 2 strategies to help you get back to the present moment.

This episode is all about being fearless during adversity. I'll tell you about the worlds most fearless animal and share a few insights we can learn from this animal to be more fearless in overcoming adversity. 

In our last episdoe we explored overcoming adversity like a buffalo. This episode is about overcoming adversity like a donkey.  I’ll share with a great story about a clever donkey that overcame its eminent demise by focusing and repeating on what was working. Sometimes we need to charge like a buffalo and run into the storm to get through it, other times we need to be like this donkey and shake the struggle off and step up.

In this episode I’ll share with how buffalo handle their storms and challenges. We can learn a lot from these majestic beasts! If your going through a challenge this kind of attitude is for you! Be the buffalo!

In this episode I interviewed my good friend Joe Scola. He is a former professional gamer and now works as an advisor to gamers and individuals looking to improve their life. Joe shares his awesome story from being a quiet introverted gamer spending most of his free time playing games in his dorm to completely changing his mindset and life to be an incredible social butterfly and now spends his time performing magic for hundreds of people, advising gamers on strategies to win games and life advice as well. He graduated from one of the top Engineering programs and currently works in Boston. Joe talks about a lot of great topics surrounding HOW TO transform your life and developing a successful routine for positive change. He is so energetic and has a magnetic personality! 

I hope you enjoy this interview and go follow him on social media @joemajin

In this episode the main focus is HOW TO create a personal mission statement. I'll share a few excerpts from my personal mission statement as well as a few examples of other well known individuals personal mission statements. Also I'll share with you 3 tips on HOW TO begin creating your own personal mission statement today.

Here are few helpful links and resources I used in creating my personal mission statement. Most impactful resource is the book "7 Habits of Highly Effective People" by Stephen Covey, highly recommend it!

https://www.amazon.com/s?k=stephen+covey%27s+7+habits+of+highly+effective+people&hvadid=78615145526044&hvbmt=be&hvdev=c&hvqmt=e&tag=mh0b-20&ref=pd_sl_2m1rfkiwm6_e

https://en.wikipedia.org/wiki/The_7_Habits_of_Highly_Effective_People

https://blog.hubspot.com/sales/habits-of-highly-effective-people-summary

https://www.customwritingservice.org/blog/stephen-covey-personal-mission-statement/

https://www.forbes.com/sites/forbescoachescouncil/2017/11/07/13-ways-you-can-craft-a-strong-personal-mission-statement/#38270c5b2dee

https://brandyourself.com/blog/guide/how-to-write-a-personal-mission-statement/

https://www.daveramsey.com/blog/mission-statement-101/