What if your ability to reach peak performance had nothing to do with working harder—and everything to do with regulating your nervous system? 

In this episode, I uncover how a calm, balanced nervous system is the secret weapon for greater focus, creativity, and decision-making. When you shift out of survival mode, you unlock clarity, confidence, and even greater profitability.

I’ll share simple but powerful tools to regulate your nervous system, from mindfulness techniques to nature walks and movement. 

If you’ve ever felt overwhelmed, scattered, or creatively blocked, this episode will help you tap into a whole new level of performance—without the burnout.

Here are the highlights

(2:45) Improving Focus and Creativity with a Calm Nervous System

(5:43) Decision-Making and Emotional Regulation

(9:43) Tools for Nervous System Regulation

(13:55) Mindfulness and Peak Performance

(14:27) Creating a Vision of Peak Performance

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