In this episode of the Lasting Impact Wellness Podcast, Dr. Parker Hays delves into mental performance and resilience with guest Pete Athans, a seasoned performance coach. Pete shares insights from his rich career in sports psychology, working with high-level athletes, military personnel, and coaching teams. The discussion covers the role of sports psychology in enhancing performance, the nuances between mental health and mental performance, strategies for resetting after errors, and the importance of self-awareness. Pete also provides practical tips on breath work, reframing errors, and the value of resilience, emphasizing the journey to self-discovery and the importance of staying centered.  

Connect with Coach Pete @athans_performance and https://athansperformance.com/

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Original music by EP3