Peak Speak - A Powerlifting Podcast

By Thomas Lilley & John Sheridan

A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner o... more

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FAQs about Peak Speak - A Powerlifting Podcast:

How many episodes does Peak Speak - A Powerlifting Podcast have?

The podcast currently has 304 episodes available.

Peak Speak - A Powerlifting Podcast episodes:

November 05, 2023 Peak Speak Episode 191: When Life Throws Curveballs...
Goal setting and planning is often your best chance of success. But even if you're fully prepared, things don't always work out. John recounts a recent experience of this and reflects on his mental state in navigating the feelings around things just not going to plan.
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36min
July 30, 2023 Peak Speak Episode 190: The Competition Experience
How does the experience of competing change the further into your lifting career you get? Find out on this week's Peak Speak!
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!
...more
27min
July 16, 2023 Peak Speak Episode 189: Powerlifting Inflection Point
Part of why Powerlifting is so accessible is the fact that you can often make vast improvements rapidly when you first begin the sport. But once you hit that first wall and progress halts, where do you go from there? Thomas and John discuss the Powerlifting Inflection Point.
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!
...more
38min
June 14, 2023 Peak Speak Episode 188: Programming Nuance
Thomas and John discuss programming nuance and when it matters. Does it matter for everyone?
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!
...more
36min
May 28, 2023 Peak Speak Episode 187: Is Powerlifting Unique?
In this episode, the boys talk a bit about Powerlifting as a sport and how it compares to other sports in regards to rules, refereeing, etc.
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!
...more
30min
April 30, 2023 Peak Speak Episode 186: Longevity In Coaching
So you've become a coach...But how do you remain a coach, and continue to improve? Thomas and John discuss longevity in the coaching game.
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!
...more
38min
April 23, 2023 Peak Speak Episode 185: Give Equipped Lifting A Go!
Thomas talks about his latest meet performance, and then the boys talk about the dying art of equipped lifting and why you should give it a go...Maybe?
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!
...more
45min
March 27, 2023 Peak Speak Episode 184: The Art Of Coaching
There's coaching and then there's the art of coaching. Tune in this week to hear about how Thomas and John navigate coaching and clearly communicate their message.
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!
...more
40min
February 19, 2023 Peak Speak Episode 183: Intrinsic Drive And Motivation
Thomas and John delve into intrinsic drive and motivation and how much they can vary between person to person.
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!
...more
47min
February 14, 2023 Peak Speak Episode 182: How To Get The Most From Education
Thomas and John discuss external education around lifting and how they prefer to use it and seek it for best results.
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!
...more
38min

FAQs about Peak Speak - A Powerlifting Podcast:

How many episodes does Peak Speak - A Powerlifting Podcast have?

The podcast currently has 304 episodes available.