Powerlifting is no stranger to controversy, and one aspect of this is calls on comp day. Thomas and John discuss this from the point of the referees, lifters and coaches and how commentary from outsiders after the event can sometimes miss the bigger picture.

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Rate of Perceived Exertion or Percentage Based? Thomas and John discuss their thoughts and preferences on when these programming methods are best used, and how their application of them has evolved over time.

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Thomas and John discuss the application of technique work and why it's important to constantly question why and how you're applying it. 

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Are you plagued by rigid thoughts or ideas that could benefit from new perspectives? Thomas and John talk on this in a lifting context, and how being open to new thought processes can elevate your potential. 

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Thomas sits down with James Hendry, a powerlifting coach and the manager of ZeroW Gold Coast to talk all things powerlifting and his journey into the world of lifting. 

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In this episode, Thomas and John discuss variables that alter the amount of volume a lifter needs. How does lift efficiency cause load capacity to vary in different people? Listen and find out!

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Should grinding on lifts occur? How frequently? Is it a skill that can be learned? Tune in and find out!

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Are you finding motivation in the right place? Are you kicking goals for yourself or for external reasons? Thomas and John discuss their thoughts on the topic in terms of both business, fitness and life. 

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This week Thomas and John discuss the idea of plagiarism in the coaching space. Can it exist? What constitutes as plagiarism in coaching? 

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On this week's episode we have Jamie Smith back on the show! Jamie is a strength coach who runs Melbourne Strength Culture, which as well as being a gym also provides coaching and coach development services. Jamie and John discuss turning coaching into a career, and offer some helpful advice they've learned the hard way through their experiences. 

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