Tricia (now on week 9 of her 12-week cut) shares her experience. She breaks down what a calorie deficit really means, how she tracks what she eats, and the role that protein, carbohydrates, fats, and overall calorie intake play in weight loss. Tricia also explores some of the most common approaches to dieting and takes a closer look at what makes certain diets effective—or ineffective—when it comes to losing weight.

Drawing from her own experience, she talks about the challenges, lessons, and mindset shifts that come with staying consistent over 12 weeks. Whether you’re curious about what a “cut” actually means, considering one yourself, or simply interested in understanding weight loss and nutrition a little better, this episode is for you!

Tricia's friend Holly joins us on the pod for an honest conversation about connection and building relationships. We chat about the challenges of maintaining meaningful friendships as an adult and how enneagrams can help us to understand ourselves and others in a better way.

Holly also shares more about her career in education, leaving us with some very important takeaways that can be carried into everyday life.

We're back! After a bit of a break, Tricia & Magin are here to bring you up to speed on the happenings of their lives. The highs, the lows, and everything in between.

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Welcome to another installment of Friday Faves where we chat about some of the products we’ve been loving lately. Check out the links below for more info on items we talk about!

LMNT (get a free sample pack with purchase): http://elementallabs.refr.cc/triciawasielewski

Blenders sunglasses: https://a.co/d/00U6b1E0

Lululemon Track That shorts: https://shop.lululemon.com/p/women-shorts/Track-That-HighRise-Short-3-Lined/_/prod9960869?color=75697&cid=pdp_share_header_link_icon

AG1 (get $15 off plus a free bottle of vitamin d3/k2 and 6 free travel packs): https://fbuy.io/ag/pwasielewski

Cherry Pitter: https://a.co/d/08ieR8bZ

Estée Lauder foundation: https://www.ulta.com/p/double-wear-stay-in-place-longwear-matte-foundation-pimprod2057355?sku=2651984

What you eat is just as important as how you train.

Listen to learn the ins and outs of bulking and cutting, as well as fueling your body for your fitness goals. Tricia answers questions about her 13-week bulk and how she manages her personal nutrition.

But first - the ladies kick off this week's episode with a conversation about Mother's Day and Magin's recent trip to Arizona.

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Magin & Tricia catch up on the last couple weeks and then play a little "get to know you" questions game. In case you’re new here (or just want to get to know your hosts a bit more), this episode dives a little deeper into the personalities of the ladies you’ve been listening to. 

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Feeling overwhelmed by the constant flood of health and wellness advice? You’re not alone. In this episode, we cut through the noise and share practical ways to simplify what actually matters.

Plus, Tricia recaps her recent relay race and makeup service, while Magin reflects on her experience at Mel Robbins’ Let Them Tour.

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Tricia & Magin talk through recent happenings in their lives, Tricia reflects on her bulking journey thus far, and they close out the episode with a discussion about the recent Netflix documentary The Plastic Detox.

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Tricia & Magin dive into more trending topics this week, sharing their research and opinions to help you along your wellness journey. 

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We're almost 3 months into 2026, so it's time for some vision board updates!! Tricia & Magin share where they're at with everything and the progress they've made. Later on, we hear about their recent reality TV binges, which include the latest season of Love is Blind and Reality Check: Inside America's Next Top Model.

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