Peak Wellness Podcast

Halloween has come and gone, and just like that, we're heading into the holiday season! Tricia & Magin share their spooky season experience and chat about everything coming up as they wrap up the year. From holidays and travel plans to all of the fun happenings on the calendar (including Tricia's HYROX competition), there's plenty to catch up on.

So grab your coffee, get cozy, and tune in for a little life update!

Tricia takes us behind the scenes of preparing and training for a fitness competition, sharing valuable insights on a crucial but often overlooked part of the process: rest and recovery. As it turns out, it’s actually the work between your workouts that takes you to the next level.

Whether you’re training for a competition or simply looking to feel your best, the practical tips in this episode can help you elevate your wellness routine, optimize your training, and bring more balance to your everyday life.

This week, Tricia has a lot to catch us up on — starting with the unexpected complications from her recent LASIK surgery. She also opens up about what life has been like since welcoming a new puppy into the family, from the chaos and adjustments to finding a new routine. And keep in mind... she's balancing all of this while training for her upcoming HYROX competition!

Get ready to be transported to Costa Rica!

In this episode, Tricia takes us on a recap of her recent vacation. She shares her favorite moments from the trip, including up-close interactions with wildlife, exciting outdoor adventures, and memorable cultural experiences.

Warning: listening to her stories might leave you with a little more wanderlust and a new destination on your travel list.

Magin's back from her Thailand honeymoon and is sharing all the stories from the trip of a lifetime! Get ready for unforgettable adventures, unexpected moments, and lots of laughs along the way. Trust us - you don't want to miss this one!

Tricia & Magin are back with a summer catch-up! They recap the past few weeks and dive into all the events, adventures, and chaos that has kept them busy.

Tricia (now on week 9 of her 12-week cut) shares her experience. She breaks down what a calorie deficit really means, how she tracks what she eats, and the role that protein, carbohydrates, fats, and overall calorie intake play in weight loss. Tricia also explores some of the most common approaches to dieting and takes a closer look at what makes certain diets effective—or ineffective—when it comes to losing weight.

Drawing from her own experience, she talks about the challenges, lessons, and mindset shifts that come with staying consistent over 12 weeks. Whether you’re curious about what a “cut” actually means, considering one yourself, or simply interested in understanding weight loss and nutrition a little better, this episode is for you!

Tricia's friend Holly joins us on the pod for an honest conversation about connection and building relationships. We chat about the challenges of maintaining meaningful friendships as an adult and how enneagrams can help us to understand ourselves and others in a better way.

Holly also shares more about her career in education, leaving us with some very important takeaways that can be carried into everyday life.

We're back! After a bit of a break, Tricia & Magin are here to bring you up to speed on the happenings of their lives. The highs, the lows, and everything in between.

Email questions, comments, and suggestions to [email protected]

Welcome to another installment of Friday Faves where we chat about some of the products we’ve been loving lately. Check out the links below for more info on items we talk about!

LMNT (get a free sample pack with purchase): http://elementallabs.refr.cc/triciawasielewski

Blenders sunglasses: https://a.co/d/00U6b1E0

Lululemon Track That shorts: https://shop.lululemon.com/p/women-shorts/Track-That-HighRise-Short-3-Lined/_/prod9960869?color=75697&cid=pdp_share_header_link_icon

AG1 (get $15 off plus a free bottle of vitamin d3/k2 and 6 free travel packs): https://fbuy.io/ag/pwasielewski

Cherry Pitter: https://a.co/d/08ieR8bZ

Estée Lauder foundation: https://www.ulta.com/p/double-wear-stay-in-place-longwear-matte-foundation-pimprod2057355?sku=2651984