Welcome to Peak You! Our mission is to provide you with a self-sustaining productivity and wellness system that you can use for life. In today's episode we ask the question: should you email batch? Listen in to find out what email batching is and the answer!

In today's episode we answer the question: Should you schedule your evenings?

In today's show, we talk about: why burnout happens, how to prevent it, and how to get rid of it.

In today's episode of Peak You, we discuss how to get the most out of your time off including: different types of leisure, the work-leisure cycle, and social media.

In today's episode of Peak You, we talk about the importance of sleep including: how to determine how much sleep YOU need (it's different for everyone!), benefits of a rigid sleep schedule, tips and tricks for falling asleep quickly, and the final, ultimate hack for nights where you are awake at 3AM.

In today's episode of Peak Productivity, we talk about the Pomodoro Technique and how it can help you to become more productivity and reach peak productivity.