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PEAK40
PEAK40 episodes
- S3E11: 7 Ways Ageing Is Accelerated w Dr. Rocco Monto, MD
In Season 3, Episode 11, Dr. Marc Bubbs sits down with Dr. Rocco Monto, MD, orthopedic surgeon, award-winning orthopedic surgeon, team physician for US Soccer, and author of best-selling book The Fountain.
LINK TO ROCCO'S WORK:
Website: https://drmonto.com/
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
COACHING:
https://www.drbubbs.com/peak40coaching
PEAK40 NEWSLETTER:
https://www.drbubbs.com/peak40
36 min - S3E10: Recovery - How To Optimize Recovery in Midlife w Christie Ashwanden
In Season 3, Episode 10, Dr. Marc Bubbs sits down with Christie Aschwanden, NT Times best-selling author of Good to Go - What the Athlete in All of Us Can Learn From the Strange Science of Recovery.
LINK TO CHRISTIE'S WORK:
Twitter: https://x.com/cragcrest
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
COACHING:
https://www.drbubbs.com/peak40coaching
PRE-SALE LIST 2025:
https://www.drbubbs.com/peak40-pre-sale-list
32 min - S3E9: Eat to Beat Depression w Dr. Drew Ramsey, MD
In Season 3, Episode 9, Dr. Marc Bubbs sits down with Dr. Drew Ramsey, MD, psychiatrist, author, and assistant clinical professor of psychiatry at Columbia University
LINK TO DREW'S WORK:
Website: https://drewramseymd.com/
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
COACHING:
https://www.drbubbs.com/peak40coaching
46 min - S3E8: Build Stronger Joints - Prevention & Recovery from Injury w Dr. Keith Baar, PhD
In Season 3, Episode 8, Dr. Marc Bubbs sits down with Dr. Keith Baar, PhD, expert in tendon and muscle science from UC Davis in California.
CONNECT WITH KEITH:
Twitter: https://x.com/MuscleScience
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
COACHING:
https://www.drbubbs.com/peak40coaching
39 min - S3E7: Change Your Diet, Change Your Mind w Dr. Georgia Ede, MD
In Season 3, Episode 7, Dr. Marc Bubbs sits down with Dr. Georgia Ede, MD, Harvard psychiaatrist discuss her ground-breaking work on diet and mental health.
LINKS TO GEORGIA'S WORK:
Website: https://www.diagnosisdiet.com/
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
COACHING:
https://www.drbubbs.com/peak40coaching
35 min - S3E6: The Secret to Better Posture with Annette Verpillot
In Season 3, Episode 6, Dr. Marc Bubbs sits down with Annette Verpillot to discuss her ground-breaking work on posture, pain and performance.
LINKS TO ANNETTE'S WORK:
Website: https://posturepro.co/
Save 15% courses with code PEAK15
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
COACHING:
https://www.drbubbs.com/peak40coaching
44 min - S3E5: Fighting Muscle (And Bone) Loss As You Age w Dr. Ben Kirk
In Season 3, Episode 5, Dr. Marc Bubbs chats with Dr. Ben Kirk, PhD, a Research Fellow at the Australian Institute for Musculoskeletal Science about muscle loss in ageing
LINKS TO BEN'S WORK:
Twitter: https://twitter.com/DrBenKirk
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
COACHING:
https://www.drbubbs.com/peak40coaching
37 min - S3E4: Strength Training in Midlife - Tips, Tactics & Science w Dr. Brad Schoenfeld, PhD
In Season 3, Episode 4, Dr. Marc Bubbs chats with Dr. SBrad Schoenfeld, PhD, professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program
LINKS TO BRAD'S WORK:
Twitter: https://twitter.com/BradSchoenfeld
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
32 min - S3E3: Curcumin for Chronic Inflammation & Pain w Dr. Shivani Gupta, PhD
In Season 3, Episode 3, Dr. Marc Bubbs chats with Dr. Shivani Gupta, PhD, expert in curcumin to discuss the anti-inflammatory effects and potential health benefits for pain and chronic health conditions.
LINKS TO SHIVANI'S WORK:
Website: https://shivanigupta.com/meet-dr-shivani/
Instagram: Dr. Shivani
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
32 min - S3E2: Why You Need to Level Up Your Mental Performance Game w Dr. Michael Gervais, PhD
In Season 3, Episode 2, Dr. Marc Bubbs sits down with Dr. Michael Gervais, PhD, performance psychologist working in the trenches of high-stakes environments with some of the best athletes and elite performers in the world. His clients include world record holders, Olympians, internationally acclaimed artists, musicians, and Fortune 100 CEOs.
LINKS TO MICHAEL'S WORK:
Website: https://findingmastery.com/
Twitter: https://twitter.com/michaelgervais
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
39 min
About PEAK40
From the publisher's feed
Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free.
The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way.
Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling.
Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life.
PEAK40 is about making midlife, your best life!