Steve takes a trip to the Reggie Lewis Center to watch and cover the New Balance Indoor Grand Prix. In this episode hear exclusive interviews with some huge names in the sport.

Steve and Mike talk to Olympic hopeful Nell Rojas about her journey from obstacle course racing to being in contention at the up coming Olympic Trials. They guys also talk about the Houston Half, Noah Droddy announcement, US XC champs, Bekele vs Kipchoge and what running can learn from UFC

The guys talk to Brooks Beast Henry Wynne and discuss his plans for 2020, his teammates past and present, his hometown of CT and Mike criticizes his racing strategy. The guys also go deep into the newest dynamic duo in the sport, Galen Rupp and Mike Smith. The crew introduces their new segment "Ridin' Dirty" and finally discuss their new shirts that will be on peakedtooearly.com THIS FRIDAY!

The guys talk to marathon hopeful Scott Smith of NAZ Hoka One One about the upcoming Olympic trials, why he should be a fan favorite, how he broke his arm skateboarding at an xc meet and much much more. They also preview who will be running in the Wanamaker Mile at the Melrose Games (including many friends of the program) and they break down the new Antarctica Marathon record being broken. Finally, the guys share their own and some of the listeners running New Years resolutions.

The guys talk to professional marathoner Noah Droddy about his recent PR, his fight to try to get healthy for the Olympic Trials in February, his love for music, his new podcast (DIII Glory Days) and much more. The boys also break down the news that world athletics is looking into banning the vapor/alpha fly technology. Finally, they take a look back at a great 2019 and the great guests that they had.

The guys talk to USATF Club XC Champ and world class triathlete Morgan Pearson. They discuss the difference between the running world and triathlon world, why swimming is so hard, what he wants for Christmas and much much more. They also break down Des Linden's epic reveal of her Boston/Trials double. And finally the boys discuss what they got each other for Christmas.

The guys talk to Brooks Beast head coach Danny Mackay about his rise to coaching, coaching different personalities, when the running week starts and much more. They also discuss some of the weeks running news, USATF Club XC champs, Steve's attempt to double at the BU mini meet and we reveal the winner of the ITunes review competition.

Transition music by Laced (@Whoislaced)

The guys are live at the House of SAV and discuss everything from Russia, Sir Mo, The Irish Clover 5 miler, Nick Willis' Letter to himself, High School NXN and much more!

Steve and Mike talk to VT's Peter Seufer and break down his gutsy performance at NCAA's last weekend. They also discuss his non traditional runner's build, half tights, hospital visits and much more. Finally the guys discuss the thanksgiving reset/cleanse, World Athletics news, BYU's 8th year senior and the 5 minute mile challenge.

The guys talk to Conner Mantz from fresh off BYU's XC National Championship. They also break down the Women's race, the Men's race, the coverage and much much more. They also announce the winner of the P2E XC challenge.