2 Pints of Water and a Packet of Whey

Peaking for bodybuilding competitions with Vaughan Wilson


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We are joined by Vaughan Wilson for this episode where we cover peaking protocols for athletes who compete in bodybuilding. We cover different methods used by coaches to 'peak' their physiques to look the best they possibly can on stage. 

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2 Pints of Water and a Packet of WheyBy Daniel Whyte + Matt Fraser