For this episode we are joined by well travelled comedian Tamer Kattan we speak about how he has immigrated over to New York and built his comedy before also brining it over to UK.

For this episode we are joined by Welsh independent singer songwriter Macy. We speak about her early love of songwriting as well as her amazing 3rd EP Third Person.

For this episode we are joined by Luke and Kieran from Awareness for Andy’s Man Club a charity which helps men have a safe and private space for them to talk about whatever is on their mind. The lads have created an influencer charity football match with the first one doing so well they have gone big and better for 2024.

For this episode we are joined by Wolves and West Ham legend Matt Jarvis. We speak through his amazing career. Club promotion to the Premier league and all of his injuries and rehabilitation.

For this episode we are joint by Derbyshire actor Kate Spencer. We speak through her acting career both theatre and on screen be most known for her performance as Grace Vickers in Coronation Street.

For this episode we are joined by former footballer and current assistant coach at Inter Miami. We also speak about the youth ranks at Inter Miami and how the MLS is.

For this episode we are joined by BBC radio Derby’s community editor Tanvir Akram. We speak about the amazing work in the creative scene with Real Talk poetry nights and Creative Connections events at Dubrek, as well as his new movie called Creativity and Me.

For this episode we are joined by Ex footballer Mark O’Brien we spoke through his career especially reminiscing on his time at Derby County and Newport County. We also speak about his two heart operations and his life after football especially his new book that is now out.

For this episode we are joined by Ex England, Everton, Leeds and Doncaster Belles player Chantel Woodhead we speak about football and her new venture of On your feet as a mindset and performance coach for current footballers.

For this episode we are joined by a comedian as well as podcaster Simon Wozniak. We speak about the grind of stand up and the determination to carry on. We also have a cameo from Jamie Hutchinson fresh of the stage of his gig.