Peaking to be the Strongest Human in the World with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #405

The final mesocycle of the One Ton Challenge is a 4 week peak cycle to prepare you to enter the One Ton Club totaling 2,000 (1,2000) in the snatch, clean, jerk, squat, deadlift, and bench press. The leak cycle prepares you to have the strength and conditioning to hit 6 max effort lifts in a short time period. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the programming, mindset, and strategy to peaking for the one ton challenge.   Minute Breakdown:   0-10 – How to you write a peak cycle   11-20 – Nutrition for peak cycle   21-30 – The hallmark of a great strength and conditioning gym   31-40 – Doing the One Ton Challenge at your gym   Please Support Our Sponsors:   Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop at www.whoop.com   Save $20 on your first 48 can of FITAID ZERO and FITAID RX ZERO www.lifeaidbevco.com/shrugged   Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-onetonchallengefinal -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe