You are at higher risk for severe illness from COVID-19, If you have diabetes and heart disease. So keeping healthy with a healthy diet could save not only your own life, but also of your families, from this pandemic.

Have you heard of peanut sauce? Or chicken with peanut sauce? I’ve tried peanut sauce for spring rolls. Others may have wondered peanut sauce recipe Thai or Chinese style. Let’s learn to make an easy peanut sauce at home.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

People Who Are at Higher Risk for Severe Illness

https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-at-higher-risk.html

Coronavirus, heart disease and stroke

https://www.heartandstroke.ca/articles/coronavirus-heart-disease-and-stroke