Simple foods to boost up the liver and heal it .

Sometimes we just skip it in routine life.

A few points we usually forget to apply in routine in case of high blood sugar.

Ayurved a holistic science that embraces all of us . It's about us our wellness and everything that exists on mother earth.

My own lyrics for inner voice , that everyone goes through in steps of life, every soul is free , unbound, infinite yet entrapped in region, religion and boundaries.

A short quote

Some times we stop ourselves from working hard for our goals just because of few circumstances we get in our path. But its us who can get whatever we have dreamt of , in any way . So never look back , never feel the judgement, only goal in your vision. Move ahead . Alwayz.

A short story for all who procrastinate things . Life gives you so many opportunities that sometimes , because of obstacles is ignored or postponed. Here we get to get a clear and simple way to focus on our dedication.

There is always a reason for sadness and feeling low . What makes us different is by sidelining our thoughts like jealously, comparison and grudges.This story reminds us of the instances that what we have today is not with millions of others . What we have in us is so valuable and rare that we can't imagine. So stop yourself for demoralizing and chin-up to cheers yourself.