Grief doesn’t just live in your heart — it rewires your brain.

In this raw and revealing episode, I take you into the deeply personal battle I faced after loss and not just the emotional pain, but the mental war zone. The part no one talks about: when your own thoughts become the enemy. When your brain, trying to protect you, actually keeps you from healing.

This episode is about the daily work of rewiring your mind through neuroplasticity. How I started to fight through automatic thoughts/patterns, created choice over deeply ingrained beliefs, and protective patterns that told me it was safer not to feel. I didn’t want to move forward. I didn’t even know how, but I knew I wanted more for myself.

We explore:

• How grief impacts the brain and nervous system

• What neuroplasticity really means for healing after loss
• Coping and Survival as protective mechanisms
• Toxic Positivity vs. Positive Well-being and how to tell the difference
• How to stop surviving on autopilot and start reclaiming your emotional truth
• The difference between emotional bypassing and emotional resilience
• 8 Simple tools and practices to rewire my brain and rebuild belief in life again

This is a story of heartbreak and hope. Of brain science and soul work. If you’ve ever felt like your thoughts are too loud, too heavy, or too much then this episode is for YOU. Because sometimes, surviving your own mind is the bravest thing you’ll ever do!

7 years later today, and 3 years of waiting to release this podcast because it gutted me, reshaped me and taught me there is no perfect closure. I'm finally ready to share this part of me with you. The conversation delves deeply into the experiences of facing end-of-life situations, both from the perspective of the person who is dying and their loved ones. The host and guest share personal stories about losing their loved ones to terminal illnesses and the emotional journey that accompanies such experiences. Brace yourself!