The people that come into our lives can impact a change that can makes us better.

There is something special about a woman who encourages a young girl who is not her own. To be a builder with no agenda is a wonderful thing to do. This episode I discuss how I really didnt have many role models around while I was a kid and when I was a young adult the benefits of receiving help from older women.

I give a detailed story of what encouraged me to start journaling and how it impacted my self care story.

Having  an emotionally safe place to rejuvenate yourself is vital for those who build up others. 

The benefits of water for your self care

Accepting yourself and talking to yourself with appreciation.  You have something to offer and realizing that its a benefit to you as well as others.

Dancing through life will help you receive what you need. 

I decided to read a story about the impact of our words. Enjoy

Stop putting you on hold. Be bold and intentionally live