Episode 4 of Pedal Pod — we’re in the forest with Jake from Sprung Suspension talking simple, real-world suspension setup.

We cover sag, rebound, and how to get your bike feeling properly dialled on the trail. No fluff — just useful tips you can actually use.

In this episode we sit down with David Winderbank to talk about his journey into coaching and guiding. From his early roots and experiences that shaped his approach, David shares how he found his way into helping others develop their skills and confidence.

We chat about what coaching and guiding actually involves day to day, the mindset behind supporting others, and the different paths someone can take if they’re interested in getting into the field themselves. David also reflects on the experiences and influences that helped shape his career, offering insight and advice for anyone curious about stepping into a coaching or guiding role.

World champion rider turned world-class coach Katy Curd joins the Pedals Podcast. From accidental first races and winning titles to burnout, injury, and stepping away from elite competition, Katie shares her honest journey through mountain biking. We talk Four Cross glory, downhill racing, coaching Olympians, mental blocks, and why keeping riding fun matters more than anything. A must-listen for racers, riders, and anyone chasing big goals on two wheels.

Recorded in the Pedal A Bike Away café, this first episode explores the history of the trail centre and the evolution of mountain biking in the Forest of Dean. Rebecca and Gareth chat about trails, bikes, community, and where Pedal A Bike Away is heading next.