In this episode, Annelie sits down with Francie to explore the connection between voice, trauma, and healing.

Francie shares her personal journey of losing her voice after a traumatic event and the unexpected path she took to reclaim it—through self-care, emotional exploration, and vocal activation.

They discuss the power of music, the role of the vagus nerve in emotional release, and how singing can be a transformative tool for self-expression.

Francie also dives into the importance of play, the challenges of self-worth, and how embracing curiosity keeps us growing.

Whether you’re looking to find your voice—literally or metaphorically—or simply want to feel more free in your self-expression, this conversation is full of wisdom, warmth, and inspiration.

In this episode of Peel & Reveal, Annelie Näs sits down with the incredible Aramae Flörkemeier, an energetic and shamanic healer with nearly 30 years of experience.

Trained in Brennan Healing Science and shamanic medicine, Aramae has spent her life guiding people through profound personal and spiritual transformations.

Together, they explore:

✨ The power of energy healing and shamanic practices

✨ How soul retrieval can heal trauma from past and present lives

✨ The connection between trauma, illness, and spiritual healing

✨ The role of Ayahuasca in deep healing work

✨ How to develop a relationship with spirit guides and universal energy

✨ Why community and healing go hand in hand

With personal stories, powerful insights, and practical wisdom, this episode is a must-listen for anyone interested in self-healing, spiritual growth, and the deeper mysteries of existence.

🎧 Tune in and uncover the hidden layers of healing and transformation!

In this heartwarming episode, Annelie sits down with Annika, a senior teacher of the Rosen Method with over 30 years of experience.

Annika shares her incredible journey from growing up in a lively household to her biochemistry career and ultimately discovering the profound connection between touch and healing.

Listen as Annika recounts her life-changing work in Sarajevo, where the Rosen Method helped bridge divides and foster peace across borders.

She delves into the science of touch, its connection to the body's natural healing systems, and the emotional release it offers.

This episode is a thoughtful exploration of resilience, self-discovery, and finding joy amidst life's challenges.

In this episode of Peel and Reveal, Annelie dives into a profound and multifaceted conversation with Peder Fjällström, co-founder and CTO of Nysnö, a company advancing psychedelic-assisted therapy in Sweden.

Peder shares his journey from a turbulent childhood in northern Sweden to a career in tech and digital innovation, co-founding the innovation company Try New Things, and eventually exploring personal growth through psychedelics, therapy, and life on a farm.

Peder opens up about his transformative experiences, from rethinking success to discovering true freedom, navigating family life, and finding purpose in helping others heal. This episode explores themes of resilience, creativity, the power of community, and the profound ways psychedelics can reshape how we see ourselves and the world around us.

Whether you’re curious about personal transformation, innovative business ventures, or the intersection of psychedelics and self-discovery, this conversation has something for you.

Annelie sits down with Marie, a medical doctor turned intuitive healer, to explore her journey of self-discovery and transformation. Marie shares her childhood experiences as a highly sensitive person, her early struggles to separate her emotions from those of others, and her path to reclaiming her intuition.

The conversation delves into how sensitivity can be both a curse and a superpower, the importance of grounding in nature, and the lessons Marie learned from her spiritual path with energy work.

Together, Annelie and Marie discuss how to navigate fear, embrace joy, and find safety within ourselves. Whether you’re curious about intuitive practices or simply seeking inspiration for a more mindful life, this episode offers profound insights into living authentically.

In this intimate and inspiring episode, Michael Murray shares the beautiful story of how meeting his wife Nikki transformed his life.

From growing up on a spiritual commune to navigating a high-pressure legal career, Michael opens up about the moment he knew love was leading him toward a different path.

Hear how their connection reshaped his views on success, purpose, and happiness, ultimately guiding him to build a life rooted in love, family, and service at Vikasa Yoga. A touching reminder that sometimes, the greatest journeys begin with the heart.

Books mentioned:

Falling Upward by Richard Rohr

Man’s Search for Meaning by Viktor Frankl

The Power of Now by Eckhart Tolle

Eat Pray Love by Elizabeth Gilbert

In this episode, I sit down with Julia Bergh to explore the balance between ambition and presence.

From her early career in fashion to finding her calling as a yoga teacher and energy practitioner, Julia shares insights on handling stress, the power of embodiment, and why letting go often leads us to exactly where we need to be.

We dive into the "good girl syndrome," the Swedish achievement mindset, and how Julia's journey through yoga and Life Force Activation has shaped her path.

Whether you're seeking calm in a busy life or curious about personal growth, Julia's reflections are full of wisdom and heart.

In this episode of Peel & Reveal, I sit down with Dhruv Wasu – a multifaceted spiritual guide, yoga instructor, meditation teacher, and Reiki Grandmaster at The Yoga Barn in Ubud, Bali. Dhruv shares his journey from growing up immersed in the devotional sounds of Kirtan in India to guiding others through sound healing, yoga, and meditation. We dive into the power of presence, the healing vibrations of mantra, and the importance of finding community on the path to self-discovery. Oh, and did I mention he's also a wicked badminton player?

Tune in for an inspiring conversation on how ancient practices can help us navigate modern life – with a little laughter along the way.

Join us for an inspiring conversation with Peter Wilhelmsson, a leading expert in natural and functional medicine with over 30 years of experience. Peter shares his remarkable journey—from overcoming childhood asthma through dietary changes to becoming a pioneer in holistic health and authoring 15 groundbreaking books, including The Encyclopedia of Nutritional Medicine in Swedish.

In this episode, Peter dives into the importance of lifestyle and nutrition as foundational pillars of health, explores the science behind the Blue Zones, and reveals how reconnecting with nature and cultivating relationships can transform your well-being. Whether you're curious about managing chronic conditions naturally, enhancing brain health, or living a vibrant, long life, this episode offers a wealth of practical advice and inspiration.

Don’t miss Peter’s insights into empowering yourself beyond any diagnosis and his tips for building habits that nurture your body, mind, and soul.

References from this Episosde:

Blue zones

Dan Buettner

Netfilx Series: Live to 100, the secrets of blue zones

Robert F Kennedy Jr.

Hunza People

Functional Medicine

In this episode of Peel and Reveal, I sit down with Tara Meegan, Creative Director and lead teacher at the Embodied Awakening Academy. Tara shares her incredible journey from a marine biologist to a devoted practitioner and teacher of Tantra. We dive into the pivotal moments that shaped her path, including her time in India, profound experiences in Tantra, and the lessons learned from her relationships and spiritual ego deaths.

Tara also introduces us to the transformative power of daily practices, emotional awareness, and embracing both pain and pleasure as essential parts of the human experience. Join us as we explore what it means to align with joy, release attachments, and trust the process of life's transitions.

This episode is a heartfelt and inspiring conversation for anyone seeking deeper connection, self-discovery, and empowerment.