Jumping in the deep end with dis-orders, Nat brings her A-game and Andy opens up about who/what kept him as a hostage! 

In this episode, we discover tricks to starting a new routine, understanding you don't have to start everything by the beginning, and why Andy loves delivering toilets! 

We discover that Nat can't sit up in bed, Andy wakes up best by giving himself a rush and we discover how Andy keeps track of his many projects and gets them all done...well most of them.

Focusing on the difference between our 'needs' and 'wants' and what that actually means. Plus Andy remembers you don't have to do serious stuff seriously! 

A little bit more light-hearted stuff with cake.

Courage isn't the absence of fear but doing the right thing regardless of it, whereas confidence isn't the absence of insecurity but knowing you have real worth despite it. 

By the same token, goodness inst the absence of bad thoughts or impulse, but the conscious choice to behave according to your moral ideals in spite of them.

Andrew, Natty and Sumayiah have a quick debrief about the previously recorded podcast. 

In this podcast, myself, Natty and Sumaiyah blow smoke up each other's arses and get right down into business!