It my birthday and this should have been published last term oooops

Today we are looking at rewriting the story in our mind

This week's 5-minute card blast is all about the power of the pause. Have you ever tried using pauses or silence? Would you like to give it a try? Hear three stories of how it worked for us!

This week we are finally back after Lou being a little overwhelmed by trying to take on everything! We are looking at a tool that helps her focus called The Life Wheel

This week we are looking at a thankfulness activity called Flip It

This season we are sharing some of our favourite resources for Peer Mentoring

Successful mentoring always ends well. Todau we're going to have a think about how to end well with our mentees, how to prepare, and how to celebrate them. We also as giv ourselves a check to make sure we are not holding on to them as their personal superhero!

Today we are chatting about gingerbread cookie day and how we incorporate gingerbread into mentoring! So grab a drink and a biscuit and let's get on with with your 5-minute boost of Peer Mentoring encouragement

This episode we talk about Anti Bullying week, what bullying behaviour is and how to support your mentee. Websites mentioned: diana-award.org.uk antibullyingalliance.org.uk outofthefog.website