In today's episode, I dig straight into client questions 

1. Preparing for a night out, pressure to drink and what happens when you lose control 
2. Body image when going out, not feeling good about yourself and how you look 
3. Is weight training enough, should I be adding cardio?
4. Not a morning person and struggling with winter and getting going


Book recommendations
Kristin Neff's Fierce Compassion 
Dr Aziz Gazipura Not nice