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Peer Support in First Responder Communities: What is it? | Fit For Duty #40
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In this episode of the Fit for Duty Podcast, we dive deep into the world of peer support for first responders. Joined by two co-hosts, we break down what peer support means to us, sharing the highs and lows of our own experiences within our department and those we've heard about from other first responders.
If you’ve ever wondered how peer support can help—or where it sometimes falls short—this episode provides real insights for anyone navigating mental health in high-stress environments.
#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall
Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now
Your First Win. 28 Day Fat Loss Kickstart. Just $37.
28 Day Kickstart
Free Stress Guide:
Stress Survival
Social:
Youtube: Gilbert Rios III
Gilbert's Instagram- @gilbert_fitnesscoach
Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...
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By Gilbert RiosSend us a text
In this episode of the Fit for Duty Podcast, we dive deep into the world of peer support for first responders. Joined by two co-hosts, we break down what peer support means to us, sharing the highs and lows of our own experiences within our department and those we've heard about from other first responders.
If you’ve ever wondered how peer support can help—or where it sometimes falls short—this episode provides real insights for anyone navigating mental health in high-stress environments.
#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall
Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now
Your First Win. 28 Day Fat Loss Kickstart. Just $37.
28 Day Kickstart
Free Stress Guide:
Stress Survival
Social:
Youtube: Gilbert Rios III
Gilbert's Instagram- @gilbert_fitnesscoach
Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...