Couch to Trails - ep 2, Run for Life
This episode explores Jasper's journey into trail running, focusing on equipment, store experiences, and the science behind running and weight management. Hosted by Juhani and Jasper, it offers practical tips, mental models, and book recommendations for beginners and enthusiasts alike.
Key topics in this episode:
Equipment selection and store experienceThe science of running and impact on kneesHabit formation and removing friction in trainingNutrition and supplements for runnersCross-training benefits and impact managementThe Importance of Proper Gear
01:47
Experiences at the Running Store
04:34
Choosing the Right Shoes
07:24
Understanding Foot Mechanics
10:07
Insights on Running Injuries
12:53
Building a Running Habit
15:35
Next Steps in the Running Journey
19:00
Choosing the Right Running Gear
24:34
Removing Friction in Running
28:25
Understanding Weight and Running
35:25
Nutrition and Fueling for Runners
43:20
Cross-Training and Injury Prevention