PeerTube Uno Italia - Video Streaming italiano libero e federato

PeerTube Uno Italia - Video Streaming italiano libero e federato

By
Download on the App Store

PeerTube Uno Italia - Video Streaming italiano libero e federato episodes

  • 15 reps x3 sets #glutes #slimlegs […]

    ลีนกระชับข้างลำตัว ลดกระชับใต้วงแขน ก้นเฟิร์ม ขาเรียว 15 reps x3 sets #glutes #slimlegs #slimwaist #thighs #Back UTHOOMPORN _CMUN utawan.lee

    0 min
  • Day 40 of doing these viral Tai Chi-inspired movements every morning. 👊 I first came […]

    Day 40 of doing these viral Tai Chi-inspired movements every morning. 👊

    I first came across these through @mikerholland . Go and check him out if you haven’t already!

    A few people have asked if these movements are how I got in shape.

    The answer is no.

    Here’s what actually got me from 122.9kg to under 80kg:

    ✅ Cleaning up my diet

    ✅ Tirzepatide (Mounjaro)
    ✅ Walking more and increasing my daily movement
    ✅ Weight training 3–4 times a week (TRT also)
    ✅ Building consistency through daily habits

    These movements are the glue that helps hold everything together.

    Since adding them into my routine, I’ve personally noticed:

    ✅ Significantly less shoulder pain

    ✅ Less knee pain
    ✅ Better range of movement
    ✅ Less stiffness when I wake up
    ✅ More energy throughout the day
    ✅ Better recovery after training
    ✅ A calmer, more positive mindset each morning

    If you want to join me, follow along:

    ✅ Lymphatic Hops – 60 seconds

    ✅ Body Waves – 60 seconds
    ✅ Trunk Twists – 60 seconds
    ✅ Arm Swings – 60 seconds
    ✅ Dead Arms – 60 seconds
    ✅ Golf Swings – 60 seconds
    ✅ Marches – 60 seconds
    ✅ Ballet Squats – 60 seconds
    ✅ Horseback Stance – 60 seconds

    💾 Save this video.

    🔁 Play it on loop.
    ⏱️ Do each movement for 60 seconds before moving on to the next.

    Go at your own pace, stay consistent, and see how you feel after a couple of weeks.

    If you know someone who wakes up stiff, achy, or wants a simple way to start the day, send this to them. Let’s get more people moving. 👊

    #MorningRoutine #TaiChi #Mobility #JointHealth #MovementIsMedicine

    0 min
  • Radiolinux 19 settembre

    Radiolinux in questa puntata propone due interessanti

    e nuove distribuzioni del mondo linux con DesertOs
    con un desktop moderno veloce e leggero che offre
    un gestore software paericolare Pacstall che gestisce
    pacchettu flatpak, appimage e aur per ubuntu
    Inoltre NawaOS basata su Debian creata
    per i giocatori, con Steam, Lutris, Wine e RetroArch e molto altro
    Poi ci sono i nostri scontri e incontri con schede video,
    kernel, Makulu e A.I

    0 min
  • The last video on hip mobility and power generation got a great response. This time […]

    The last video on hip mobility and power generation got a great response.

    This time, I’m sharing how the hips change and work through different movements.
    Hope it gives you some useful ideas.
    前回の、股関節の柔軟性と発力を鍛える動画は大きな反響をいただきました。
    今回は、さまざまな動作の中で股関節がどう変化し、使われるのかを紹介します。
    少しでも参考になれば嬉しいです。
    #karate #budo #martialarts #drill #空手

    0 min
  • 10M views · 194K reactions | ลดกระชับขาใน ใต้วงแขน เซลลูไลท์ขา ก้นเฟิร์ม ขาเรียว กล้ามท้องลีนเฟิร์ม 15 reps x 3 sets […]

    ลดกระชับขาใน ใต้วงแขน เซลลูไลท์ขา ก้นเฟิร์ม ขาเรียว กล้ามท้องลีนเฟิร์ม 15 reps x 3 sets #shoulder #Back #SlimWaist #glutes #slimlegs Utawan Lee

    0 min
  • Sometimes looking after yourself looks like this. ❤️ Today I met up with an old work […]

    Sometimes looking after yourself looks like this. ❤️

    Today I met up with an old work colleague for a drink and something to eat.

    We talked about the good old days, caught up on life, talked about our kids changed our lives for the better and… then got our shoes off and did 9 minutes of these Tai Chi-inspired movements. 😂💪

    And I love that.

    Looking after your physical and mental health doesn’t always need to mean smashing yourself in the gym.

    Sometimes it’s good food, good conversation, reconnecting with an old mate, getting outside and moving your body.

    These 9 minutes have become part of my life now.

    Move.

    Breathe.
    Be present.
    Practise gratitude.
    Have a laugh.

    And doing it with someone else makes it even better.

    If you’ve got a mate you haven’t seen for a while, maybe this is your sign.

    Message them. Meet up. Talk. Move together.

    And if you fancy joining us, play this video on loop and do each movement for 60 seconds:

    1️⃣ Lymphatic Hops

    2️⃣ Body Waves
    3️⃣ Trunk Twists
    4️⃣ Arm Swings
    5️⃣ Dead Arms
    6️⃣ Golf Swings
    7️⃣ Marches
    8️⃣ Ballet Squats
    9️⃣ Horse Stance

    👇 Comment “DONE” if you joined in.

    👊 Tag the mate you’d do this with.

    📤 And share this if you think we should normalise mates meeting up to talk, laugh and look after their minds and bodies together. ❤️

    0 min

About PeerTube Uno Italia - Video Streaming italiano libero e federato

From the publisher's feed

PeerTube.uno – La piattaforma video libera e federata PeerTube è una piattaforma distribuita e decentralizzata per la condivisione di video, interconnessa con migliaia di altre istanze PeerTube in…