Un magnifico radioascolto in onde corte, effettuato in una calda serata di fine giugno 2023 con la chiavetta RTL-SDR v3, il software SDR++ e Linux Mint 21.2 Victoria. L'antenna era una semplice tettoia in ferro collegata con un anello in metallo con cavo coassiale al dongle.

HIIT CARDIO 🔥 9 BODYWEIGHT MOVES

1️⃣ High Knee

Save & Try ✅

Pick 5-6 exercises or do all 9.

Use controlled reps and choose a dumbbell you can move without losing your position.

Full workouts on my YouTube Channel link in bio 🔗

#hiitworkout #hiitcardio #workoutreels

10 moves to feel more ALIVE 🌞🌊 save and do this w/ a friend tomorrow 🤟 BIG LOVE to my brother Colin Pasque | FLO for inspiring us all to move well and live in the flow 🤙

Comment “plan” to try the full mobility + strength training plan 🤝

10 moves // 30 seconds each..

Do this 3 days in a row

🩳 Vuori

#movement #vitality #energy