This week we are going over how our breath moves our lower abdominal organs, as well as the bones of the pelvis and the big hip joint.

This audio is guiding you through the observations whilst you are setup in the neutral rest position

This audio is designed for listening to before we meet for our Tuesday video link up, on Zoom, this is part of the Maia Movement in Motion online community, where we are adventuring through our bodies and finding how our breath should be moving us... if you want to be part of this... follow the link...

and if you want more information www.maiawellbeing.blog/maia-well-being