The 3 C's that frequently factor, when I'm talking to women with pelvic floor dysfunction are

 1) Comfort - not only of prolapse, but of pessaries and general pelvic cavity comfort.

 2) Conditioning - not only how exercise can trigger pelvic floor symptoms, but also how symptoms can be managed (and improved) with effective exercise practice! 

 3) Confidence - The biggie! Confidence, not only aesthetically, but also more generally. From exploring intimacy and new sexual partners, to confidence out socially, when you're not sure how your pelvic floor might behave (or not!)

And the link to receive 20% off my next 6 Week: Transform Your Core & Pelvic Floor is www.FitFannyAdams.com/PODCASTVIP  but Only until April 1st 2023!

Which 'C' affects you most? Let me know at [email protected]