In today's episode, we're talking about something that doesn't get discussed enough in gymnastics—pelvic floor health. Many gymnasts experience leaking during tumbling or conditioning, but few know why it happens or how to fix it. I'm joined by Dr. Luly Diez-Arguelles, Doctor of Physical Therapy and co-founder of Freya Wellness Co., to break the stigma around this topic and talk about what's really going on, why it's more common than you think, and what gymnasts can do to feel strong, confident, and in control of their bodies.