In today's episode, I talked to Kendall Morgan, a level 10 Gymnast at American Twisters Gymnastics. Kendall and I discussed her journey through the recruitment process, and she shared valuable advice for athletes who plan to continue their careers in college. 

Jose Buezas was a professional golfer for 10 years. His journey in mastering mental imagery holds incredible value for all athletes alike. His amazing story about his use of hypnosis as a form of mental concentration reiterated a key theme in sports success:

TRUSTING YOUR TRAINING. How do you do this, you ask? Watch Episode #5 now!

In today’s episode Ellie, a USA gymnastics athlete and I discuss the challenges of moving gyms and its unexpected impact on our lives. 

 In this episode, we’ll discuss transitioning sports from gymnastics and the difficult decision. Joining me today are 3 student-athletes involved in gymnastics before moving on to their current sports.

In this episode, we dive into the recovery process for gymnasts and athletes with guest Sergio Jaramillo, a board-certified medical doctor and former soccer player.

This episode introduces the host, and what it means to be a student-athlete involved in gymnastics.