In today's episode, we're diving into a topic that's just as important as physical training but often overlooked in gymnastics—mental health. The pressure to perform, constant comparison, and fear of mistakes can take a real toll on gymnasts at every level. I'm joined by Lily Paz y Miño, Licensed Clinical Social Worker and therapist who specializes in anxiety, OCD and We'll be talking about how stress and perfectionism show up in the gym and how gymnasts can protect their mental health while pursuing their goals.

In today's episode, we're talking about something that doesn't get discussed enough in gymnastics—pelvic floor health. Many gymnasts experience leaking during tumbling or conditioning, but few know why it happens or how to fix it. I'm joined by Dr. Luly Diez-Arguelles, Doctor of Physical Therapy and co-founder of Freya Wellness Co., to break the stigma around this topic and talk about what's really going on, why it's more common than you think, and what gymnasts can do to feel strong, confident, and in control of their bodies.

In today's episode, I talked to Kendall Morgan, a level 10 Gymnast at American Twisters Gymnastics. Kendall and I discussed her journey through the recruitment process, and she shared valuable advice for athletes who plan to continue their careers in college.

Jose Buezas was a professional golfer for 10 years. His journey in mastering mental imagery holds incredible value for all athletes alike. His amazing story about his use of hypnosis as a form of mental concentration reiterated a key theme in sports success:

TRUSTING YOUR TRAINING. How do you do this, you ask? Watch Episode #5 now!

In today's episode Ellie, a USA gymnastics athlete and I discuss the challenges of moving gyms and its unexpected impact on our lives.

In this episode, we'll discuss transitioning sports from gymnastics and the difficult decision. Joining me today are 3 student-athletes involved in gymnastics before moving on to their current sports.

In this episode, we dive into the recovery process for gymnasts and athletes with guest Sergio Jaramillo, a board-certified medical doctor and former soccer player.

This episode introduces the host, and what it means to be a student-athlete involved in gymnastics.