I was sitting at an event recently and a group of women were commiserating on how when they sneeze, or laugh, or yell loudly, they would pee a little.

Now this might seem normal, but actually it is not.

That is where Dr. Alyssa Easley comes in! She is an incredible physical therapist that focuses on pelvic floor health...meaning that you don't have to live with issues like bladder weakness - there is actually so much that you can do to help yourself!

In this episode we talk about the DO's and DON'T's when it comes to pelvic floor health, plus some simple tips that you can start implementing today!

Dr Alyssa shares some incredible guidance in this episode. Definitely take notes on her words of wisdom!

Connect with Dr. Alyssa here (she also has the best reels on IG!):

Website: www.westpelvicwellness.com

Scheduling Link: https://app.pteverywhere.com/westpelvicwellness/bookingonline

Instagram: www.instagram.com/westpelvicwellness

FB: www.facebook.com/westpelvicwellness

Thanks for listening!

Hang out with me here:

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https://www.nourishwithrenata.com/book-a-call