Former gymnast and competitive cheerleader Dr. Lindsay Massumi didn’t realize her ankle injury was related to her pelvic floor issues. In this episode, Lindsay shares her journey to becoming a doctor of physical therapy, including the discovery of her pelvic floor dysfunction and how this is related to more chronic injuries than you think. 

In this episode, you’ll learn:

* Common impairments that could point to pelvic floor dysfunction

* The difference between abdominal bracing and engaging 

* Why a six pack is unrealistic and completely nonfunctional

Resources Mentioned:

Theraband

Airex Balance Pad

Kegel Exercises

Diastasis Recti

Lindsay’s Instagram post re: bracing vs. engaging

Connect with the Guest:

Instagram - https://www.instagram.com/drlindsaymassumi/

Tik Tok - https://www.tiktok.com/@drlindsaymassumi

Twitter - https://twitter.com/lindsaymassumi 

Connect with LYT Daily and Lara Heimann:

Instagram Lara Heimann - https://www.instagram.com/lara.heimann/ 

Linkedin Lara Heimann - https://www.linkedin.com/in/lara-heimann-8a556b13/ 

Twitter Lara Heimann - https://twitter.com/lara_heimann 

Facebook Lara Heimann - https://www.facebook.com/lara.f.heimann 

Facebook LYT Yoga - https://www.facebook.com/lytyogamethod

Sponsor:

Visit almondcow.co/shop and use code LARA for a discount off your purchase!

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