Liz chats with Pelvic Floor Physiotherapist, Kate Von Schellwitz in this juicy episode. Kate shares her wealth of knowledge about all things pelvic floor recovery and how important pelvic floor health is for our overall quality of life. She's also a mom to two boys so gets it and encourages you to prioritize sleep over kegels - but to remember that it's common, not normal to leak pee. Liz also does a kegel live on air with Kate's expert guidance!

Very Important Episode Links:

Book an appointment with Kate

Kate on Instagram

Body Full of Stars

Everyone and Everything

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

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