What a gift to have Dr. Kayla Borchers join me again as we dive into all things related to women + pelvic floor health! As we discuss the struggles that so many women face—diastasis recti, lower belly pooching, urinary leakage, and pelvic floor heaviness—Dr. Kayla reminds women that options exist to help support you in finding relief from these symptoms. And as with all good medicine, it comes back to educating and treating the whole person, each with her own unique needs!

So whether you have these struggles yourself or know a woman who does, tune in for more information about how you can better understand and also find relief for various pelvic floor issues.

Guest Resources:

* Dr. Kayla Borchers Website

* Dr. Kayla Borchers Podcast — Holistically Well

Resources mentioned in this episode:

* Use code DRSARAH20 for 20% off any of Dr. Kayla’s (amazing!) Online Programs: Preconception, Pregnancy, and Postpartum Options

What Women Are Resources:

* Website

* Merchandise

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