KEY TOPICS COVERED

• What the pelvic floor is and why it’s vital for everyone
• The role of posture, breathing, and stress in pelvic health
• Common misconceptions (like “men don’t have a pelvic floor”)
• How to strengthen and retrain pelvic floor muscles
• Emotional barriers and embarrassment around pelvic issues
• Understanding and preventing recurrent UTIs
• The connection between hormones, aging, and bladder health
• Holistic prevention strategies: hydration, hygiene, supplements
• The link between pelvic therapy and UTI reduction
• The importance of interdisciplinary, at-home care

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