Hello beautiful souls!

You are in for a TREAT today! Brittney is a wealth of knowledge on all things Pelvic Floor health and I'm so beyond grateful to have her on the podcast to pick  her brain and to deliver you this potent wisdom. 

This episode is jam packed, but some of the beautiful things you can expect from today's talk include...

• How to know if you need to see a Pelvic Floor Specialist 
• How to heal your yoni / pelvic floor with yoni wands 
• What to do if you are experiencing a tight pelvic floor + pain during penetration 
• Healing from sexual trauma 
• How our throat is connected to Pelvic Floor energetically and anatomically 
• How the medical industry got the female body SO wrong 
• What you need to know before you try kegels! 
• + SO much more

MENTIONED IN TODAYS EPISODE 

• Women's anatomy of Arousal 
• Come as you are by Emily Nagoski 
• Dr Brittney Ellers Ted X Talk 

CONTACT BRITTNEY 

• Brittney's latests offerings 
• Dr Brittney Ellers Instagram 
• Pelvic Health Podcast 

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